💪5 EXERCISES AB-CIRCUIT | CRISTIANO RONALDO
🔥 5 EXERCISES AB-CIRCUIT | CRISTIANO RONALDO
✅ 1) HIGH KNEE x 60 reps
🔥 HOW TO DO HIGH KNEES ?
Performing the 5 steps below, you will be able...
🚨HOW TO PUSH UPS: TREATING YOUR HANDS
🔥 PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?👇
✅ Do your shoulders hurt when doing push- ups? No matter how hard you try,...
🚨PULL HYPERTROPHY DAY | GUIDE
🔥 PULL HYPERTROPHY DAY
✅ In the “pull” workout you train all the upper body pulling muscles, i.e. the back and biceps. This means that you get...
total abs workout
Do the ABS exercises as shown in the picture for the most effective result!
Arm Workout with Smashbell!
Arm Workout with Smashbell!
20 Minutes Smashbell traning with this pics !
Top 5 Best Leg Exercises To Build Muscle
Best Leg Exercises
Click any link below or scroll down to read the whole guide:
Barbell Squat
Front Squat
Bulgarian split squat
Leg Press
Lunges...
Core Forge ABS
Core Forge ABS !
Dumbbell Side band
Bench leg Pull in / Knee Up
Cross body crunch
Swiss Ball Crunch
Plank
Kneeling cable crunch
💪How to Shrugs for Muscle Growth Traps | Guide
🔥 How to Shrugs for Muscle Growth Traps
🚨 The shoulder belt visually looks unfinished, if the trapezius muscles are not sufficiently developed. In some athletes, even...
🔥30 day Women Сhallenge Exercises | Video & Guide👇
🍑30 day Women Сhallenge Exercises
🔥 Lift and firm your breasts with push-ups variations
✅ Perfectly shaped and perky breasts are the dream of every woman regardless of...
🔥HOW TO SUPERSETS MORE GAINS
🔥 SUPERSETS MORE GAINS
First lets define super set, because there is some confusion as to what it actually is. A super set also known as...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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