💪HAND POSITION DURING REVERSE FLYS MACHINE
🔥REVERSE FLYS: HAND POSITION
📍The rear delt can often be an area of neglect because of how it is positioned and people tend to favor...
🚨CHEST DAY EXERCISES GUIDE
🔥Most Effective Chest Exercises (According To Science)👇
✅ If you’re trying to build strong and well-defined chest without having any clue about the science behind chest...
Best Basic Back Exercises | Guide
Basic back exercises
The back muscles belong to large muscle groups, and therefore it is very difficult to pump them with light exercises. That is...
Top 5 Best Leg Exercises To Build Muscle
Best Leg Exercises
Click any link below or scroll down to read the whole guide:
Barbell Squat
Front Squat
Bulgarian split squat
Leg Press
Lunges...
🚨HOW TO PUSH UPS: TREATING YOUR HANDS
🔥 PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?👇
✅ Do your shoulders hurt when doing push- ups? No matter how hard you try,...
🚨PULL HYPERTROPHY DAY | GUIDE
🔥 PULL HYPERTROPHY DAY
✅ In the “pull” workout you train all the upper body pulling muscles, i.e. the back and biceps. This means that you get...
Top forearms exercises
Do the forearms exercises as shown in the picture for the most effective result!
total abs workout
Do the ABS exercises as shown in the picture for the most effective result!
💪How to Shrugs for Muscle Growth Traps | Guide
🔥 How to Shrugs for Muscle Growth Traps
🚨 The shoulder belt visually looks unfinished, if the trapezius muscles are not sufficiently developed. In some athletes, even...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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