Hack Squats: Technique, Benefits, and Recommendations
Hack squats: Technique, Benefits, and Recommendations
Many people in the gym use the Hack Squats for a leg press machine and are unaware of the...
🔥GROWING BEST CHEST EXERCISE | Picture & Guide👇
💪 GROWING BEST CHEST EXERCISE
🚨 Cable Chest Fly
The Cable Fly: Depending on where you set your cables you can target different areas of your chest.
✅ Exercise details
...
💥PUSH UPS VARIATION | GUIDE
💥17 Push Ups Variation Gain Total Body Strength
🔥There are a lot of kinds of push-ups, personally I know about fifty. But for you gathered...
Best Basic Back Exercises | Guide
Basic back exercises
The back muscles belong to large muscle groups, and therefore it is very difficult to pump them with light exercises. That is...
🔥5 Ways to Squat
🔥5 Ways to Squat
Target muscle: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius)
Synergists: Gluteus Maximus, Adductor Magnus, Soleus
Dynamic stabilizers: Hamstrings, Gastrocnemius
Important stabilizers (not...
How to properly do Pendlay Rows
The Pendlay row is a type of barbell row that focuses on building your back muscles. Including this row in your workout routine can...
The correct How to Execute Workout
How to Execute Workout!
Do the exercises as shown in the picture for the most effective result!
8 Weeks Workout Program For Beginners
The 8-Week Beginner Workout Program
Phase 1: Weeks 1-4
Key Points:
Train 2 days on, 1 day off. Rest weekends.
Rest 1-2 minutes between sets.
Emphasize on form over...
💥HOW TO BUILD YOUR CHEST👇 | GUIDE
🚨 HOW TO BUILD YOUR CHEST
💥 Decline Barbell Bench Press: Forms, Benefits, Muscles Worked
✅ The decline barbell bench press or decline bench press is a strength gaining exercise that trains your...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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