8 Weeks Workout Program For Beginners
The 8-Week Beginner Workout Program
Phase 1: Weeks 1-4
Key Points:
Train 2 days on, 1 day off. Rest weekends.
Rest 1-2 minutes between sets.
Emphasize on form over...
💥HOW TO BUILD YOUR CHEST👇 | GUIDE
🚨 HOW TO BUILD YOUR CHEST
💥 Decline Barbell Bench Press: Forms, Benefits, Muscles Worked
✅ The decline barbell bench press or decline bench press is a strength gaining exercise that trains your...
THE PERFECT SHOULDER WORKOUT
The deltoids are made up of three heads; an anterior (front), posterior (Rear) and a lateral (side) head.
They all carry out slightly different functions....
The correct How to Execute Workout
How to Execute Workout!
Do the exercises as shown in the picture for the most effective result!
🔥45-MIN WORKOUT | Pic & Guide
🔥45-MIN WORKOUT
Looking to get stronger and tone up your body without spending unnecessary time in the gym?⠀
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🚨 Try this 45-min full body workout 👇⠀
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🔥 Compound...
🚨HOT TOP SIX PACK ABS EXERCISES
🔥HOT TOP SIX PACK ABS EXERCISES
🚨 This exercise is quite effective at once for all departments of the abdominals, which allows you to work it...
superset arm exercises
Do the exercises as shown in the picture for the most effective result!
🔥How to Different Grip Lat Pull-Down
🚨 How to Different Grip Lat Pull-Down
✅It's a popular belief that the wide grip lat pull-down is the superior exercise for activating the lats...
The Best 10 minute Ab Workout, Benefits, Tutorial Workout
The Best 10 minute Ab Workout
How to build the best 10 minute Ab workout at home!
How Long Will It Take
You can get your abs...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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