How to Lying Leg Curls Exercise | Video Training & Photo
Features of Lying Leg Curls Exercise
Most of the exercises on the hamstrings also involve gluteal muscles and partially quadriceps, so it makes sense to...
🔥PLATE LOADED LEG PRESS | WRONG VS RIGHT
🔥 PLATE LOADED LEG PRESS 🚫WRONG VS ✅RIGHT
🎯Target muscle: Quads, hamstrings, glutes
Above are some simple fixes to ensure you are executing correct form to get the...
Top forearms exercises
Do the forearms exercises as shown in the picture for the most effective result!
🔥How to Different Grip Lat Pull-Down
🚨 How to Different Grip Lat Pull-Down
✅It's a popular belief that the wide grip lat pull-down is the superior exercise for activating the lats...
🚨HOT TOP SIX PACK ABS EXERCISES
🔥HOT TOP SIX PACK ABS EXERCISES
🚨 This exercise is quite effective at once for all departments of the abdominals, which allows you to work it...
🚨FACE PULLS EXECUTION
🔴 FACE PULLS EXECUTION
✅ Probably one of the most requested exercise right here: the face pulls.
This exercise is actually very useful and should be included in...
superset arm exercises
Do the exercises as shown in the picture for the most effective result!
Intense Shoulder Workout Routine, Benefits | Training Program
Intense Shoulder Workout Routine
Consider options for Intense Shoulder Workout Routine
Deltoid
It is they who are of more interest to us. Located on the upper part...
How to Do Drop Sets Forearms, Tips, Benefits: Exercises Guide
How to Do Drop Sets Forearms
How often do you train with Drop Sets your Forearms? If not, then in this article we will consider...
🔥BARBELL SHRUGS & GUIDE
🚨 BARBELL SHRUGS
✅ To strengthen the upper trapezius muscle, shrug against resistance is usually performed. However, some authors have proposed that a variant of...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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