Neutral back exercises
Do the Neutral back exercises as shown in the picture for the most effective result!
GLUTE DEVELOPEMENT | GUIDE
🔥 GLUTE DEVELOPEMENT
✅ Are you looking to build your glutes, but not sure which exercises are right for you? This is a short overview of...
corretnes exercises bird dog
Do the corretnes exercises bird dog as shown in the picture for the most effective result!
Exercise for home!
Exercise for home!
Bicycle crunch 20 times
Plank 30 second
Montain climbers 40 times
Raised knee crunches 30 times
Russian twists 20 times
Jeck-knife sit-ups
front chins /chin up
exercises front chins /chin up
Do the exercises as shown in the picture for the most effective result
💪HOW TO BEHIND THE NECK SHOULDER PRESS
🔥BEHIND THE NECK SHOULDER PRESS IS IT WORTH IT ?
📍Similar to the behind the neck lat pull down, there are similar implications for doing...
Physiotherapy and Pregnancy
beautiful happy young beautiful, happy young pregnant woman engaged in fitness!
Leg exercises lets work babes!
Leg exercises lets work babes.
Repeat these 8 simple exercises from the picture to lose weight
🔥CHEST WORKOUT | 👇VIDEO & GUIDE
🚨 CHEST WORKOUT GUIDE
✅ Hopefully this can help you fix up your dumbbell flyes a bit.
💥 Incline Dumbbell Press ✅ Right & ❌ Wrong
✅...
🚨3 PIRIFORMIS STRETCH
🔥 3 PIRIFORMIS STRETCH FOR A TIGHT BUTT👇/SCIATICA
✅ Here are 3 of my favorite exercises for a tight butt. If you squat, deadlift and hip thrust...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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