🔥16 TRX Moves for a Full-Body Workout👇
🚨 16 TRX Moves for a Full-Body Workout (Part1)
1. Step Forward Lunge With T-Fly
Get off to a great start with this lunge. “This helps with...
HIGH VOLUME SHOULDER WORKOUT
HIGH VOLUME SHOULDER WORKOUT💪
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No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders.
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It’s very important to...
Correctnes squat
Do the correctnes squat as shown in the picture for the most effective result!
FOOT POSITION DURING HAMSTRING CURLS | GUIDE
🔥 FOOT POSITION DURING HAMSTRING CURLS
🔥 The hamstring curl is a common exercise and most of us have tried different foot positions to see if we...
🔥Best Leg Exercises Of All Time
🚨 Best Leg Exercises Of All Time
✅ The Lying Hamstring Curl
✅ This machine is such a good machine to target your hamstring muscles and...
🔥BUILD BIG POWERFUL BUTT
🔥 BUILD BIG POWERFUL BUTT
💥 STEP 1
Hold a dumbbell in each hand at your sides with arms fully extended. Take a large step forward with...
6 Exercises in 2 Supersets For Bigger and Stronger Triceps And...
These are the 6 best movements for putting gains of muscle to your arms and will be performed as shown below:
Workout Supersets
1. Close Grip...
correctnes back training
Do the back training exercises as shown in the picture for the most effective result!
🔥HOW TO LATERAL RAISES
💪LATERAL RAISES: WHY CABLES MIGHT BE "BETTER" FOR HYPERTROPHY 👇
While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why...
FOAM ROLLING | Guide
🔥 FOAM ROLLING
🔥🔥 SMR (self-myofascial release) is popular among athletes and rehab specialists to improve ROM, performance and decrease recovery time by attenuating the symptoms of...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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