🚨6 Pack Abs Workout | Pics & Guide
🔥 6 Pack Abs Workout | BACK FOAMROLLING & HANGING LEG RAISES
✅ The foam roller is a popular mobility tool that is commonly used among lifters to improve...
🔥Total Home Abs Workout | Video & Guide
🔥 Total Home Abs Workout
🚨 How to use this list: doing each exercise below for 30 to 45 seconds before every run. “This will fire up...
🔥TUTORIAL GAIN MASS TRICEPS
🔥 TUTORIAL GAIN MASS IN TRICEPS👇
✅ Triceps consists of 3 heads: a ✅ Medial, a ✅ Lateral and a ✅ Long Head. The medial and lateral heads are nicely worked...
🔥CREATINE & HAIR LOSS?
🚨 CREATINE & 👇HAIR LOSS?
✅ Investigated the effects of a one-week creatine loading period + two weeks of maintenance supplementation, on blood androgen levels in 18-...
💪CORE TRAINING
🔥CORE TRAINING: AN ALTERNATIVE TO SIDE BENDINGS
✳️ While spine is extremely resilient and allows us to perform movements such as flexion and extension, it's not...
Do you want bigger biceps?
Do you want bigger biceps?
Instead of trying to grow the biceps directly, target the brachialis instead.
The brachialis is an elbow flexor that lies underneath...
🔥6 Pack Abs | 👇Tips & Guide
🚨 6 Pack Abs Guide
✅ If you really want to get your strongest, firmest abs you want to choose exercises that target all the...
🔥WHY YOU NEED TO ARCH WHEN BENCHING
⭕️ WHY YOU NEED TO ARCH WHEN BENCHING
After a super extensive post rampage on shoulders (scroll down my feed to find more), I think we're...
🚨 Best Exercises Back Fat For Women
🔥 Best Exercises To Reduce Back Fat For Women
✅ Why Fat Accumulates On the Back and What You Can Do
Are fatty back bumps ruining the line...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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