🔥Total Home Abs Workout | Video & Guide
🔥 Total Home Abs Workout
🚨 How to use this list: doing each exercise below for 30 to 45 seconds before every run. “This will fire up...
💪CORE TRAINING
🔥CORE TRAINING: AN ALTERNATIVE TO SIDE BENDINGS
✳️ While spine is extremely resilient and allows us to perform movements such as flexion and extension, it's not...
🔥3 TOP FOREARM WORKOUT
🔥3 TOP FOREARM WORKOUT
✅Cable Machine Single-Arm Forearm Curls
💪 HOW TO: 👇
1.) Start off setting up a handle on a low pulley cable machine and grabbing the...
🔥WHY YOU NEED TO ARCH WHEN BENCHING
⭕️ WHY YOU NEED TO ARCH WHEN BENCHING
After a super extensive post rampage on shoulders (scroll down my feed to find more), I think we're...
Top 3 Yoga Poses for quick and easy back pain Relief
Back pain is usually caused by lifestyle habits, like working long hours at work or sitting with a bad posture.
Now you can alleviate...
How to Upper/Lower Workout | Video & Guide
💥 Upper/Lower Workout 💥
Consider one version of the exercise on the Upper of the body and the Lower of the body
- UPPER Workout
⠀⠀
1️⃣ Incline barbell press...
🔥How to Deltoid Growth Workout | Guide
🔴 How to Deltoid Growth Workout👇
✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width...
🚨 Best Exercises Back Fat For Women
🔥 Best Exercises To Reduce Back Fat For Women
✅ Why Fat Accumulates On the Back and What You Can Do
Are fatty back bumps ruining the line...
SUPINATION CURL VARIATION | Guide
🚨 SUPINATION CURL VARIATION👇
🎯 This is one of my favorite arm exercise which is meant to target the brachioradialis & brachialis often overlooked muscles. The brachioradialis...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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