Do you want bigger biceps?
Do you want bigger biceps?
Instead of trying to grow the biceps directly, target the brachialis instead.
The brachialis is an elbow flexor that lies underneath...
🔥HIP THRUST TUTORIAL
🔥 HIP THRUST TUTORIAL
⭕️ Lifting the buttocks with a barbell (gluteal bridge & HIP THRUST) - with a support on a bench is a good exercise that...
🔥6 Pack Abs | 👇Tips & Guide
🚨 6 Pack Abs Guide
✅ If you really want to get your strongest, firmest abs you want to choose exercises that target all the...
🚨CORRECT SQUAT BAR PATH
🔥CORRECT SQUAT BAR PATH 👇
💪 A lot of people have the idea that if you don’t have a perfectly vertical bar path, your squat is inefficient....
🔥SQUATTING HOW LOW SHOULD YOU GO
🔥SQUATTING HOW LOW SHOULD YOU GO
The squat is a very versatile exercise that is great for, performance, muscle gain and health. There are many...
🔥BUILD A BIGGER UPPER BODY
🚨 BUILD A BIGGER UPPER BODY👇
✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this...
🔥Home Workout Tutorial 👇| Guide
🍎🍉 Home Workout Tutorial
✅ As fantastic as it would be, it’s impossible to spot reduce. Those trouble areas in your arms, hips and waist can’t...
💪FULL BACK WORKOUT | VIDEO
🔥TRY THIS FULL BACK WORKOUT💪
✳️Superset Exercise 1-2, 3-4
✳REST: 90 sec
SERRATUS CABLE PULLOVER
Lean forward at 45 degrees hyper extending your shoulders while your arms overhead...
plank on the hands
plank on the hands
Сorrect exercises: repeat as shown in the picture
🔥SHOULDER PRESS & VARIATIONS | GUIDE
🔥 SHOULDER PRESS & VARIATIONS WHICH IS BETTER
💥 The shoulder press is a great exercise for developing the whole deltoid, however there are many variations of...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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