🔥SHOULDER PRESS & VARIATIONS | GUIDE
🔥 SHOULDER PRESS & VARIATIONS WHICH IS BETTER
💥 The shoulder press is a great exercise for developing the whole deltoid, however there are many variations of...
🔥How to Deltoid Growth Workout | Guide
🔴 How to Deltoid Growth Workout👇
✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width...
🔥HIP THRUST TUTORIAL
🔥 HIP THRUST TUTORIAL
⭕️ Lifting the buttocks with a barbell (gluteal bridge & HIP THRUST) - with a support on a bench is a good exercise that...
🔥3 TOP FOREARM WORKOUT
🔥3 TOP FOREARM WORKOUT
✅Cable Machine Single-Arm Forearm Curls
💪 HOW TO: 👇
1.) Start off setting up a handle on a low pulley cable machine and grabbing the...
SUPINATION CURL VARIATION | Guide
🚨 SUPINATION CURL VARIATION👇
🎯 This is one of my favorite arm exercise which is meant to target the brachioradialis & brachialis often overlooked muscles. The brachioradialis...
🔥DEADLIFT SUMO & CONVENTIONAL | GUIDE
🔥DEADLIFT SUMO & CONVENTIONAL
✳️ The Sumo deadlift and conventional have their own unique attributes as exercises and we can see that through the analysis of...
🔥LONG FEMUR SQUAT HACK | GUIDE👇
🚨 LONG FEMUR SQUAT HACK
✅ If you have long femurs like me, you’ll find that it’s hard to squat deep. If you do squat deep by...
🔥SQUATTING HOW LOW SHOULD YOU GO
🔥SQUATTING HOW LOW SHOULD YOU GO
The squat is a very versatile exercise that is great for, performance, muscle gain and health. There are many...
🔥BUILD A BIGGER UPPER BODY
🚨 BUILD A BIGGER UPPER BODY👇
✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this...
🔥Home Workout Tutorial 👇| Guide
🍎🍉 Home Workout Tutorial
✅ As fantastic as it would be, it’s impossible to spot reduce. Those trouble areas in your arms, hips and waist can’t...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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