🔥10-20 Min. Body Challenge Workout | Video & Guide
🔥10-20 Min. Body Challenge Workout👇
🚨 How To Do This Workout:
✅ Workout summary:
Step Up With Knee Lift — 10 reps each side
Reverse Lunge — 10...
🔥PREREQUISITES OF THE MUSCLE UP
🔥 STEP 1:👇 PREREQUISITES OF THE MUSCLE UP
🚨 Before understanding the dynamic and the technique of the movement, you'll need a solid foundation of strength. Pull...
How to Proper Spotting Techniques and Rules
How to Proper Spotting Techniques and Rules
Proper Spotting Techniques and Rules
Sometimes any athlete needs a good partner for spotting in exercises. This applies to...
Top 3 Yoga Poses for quick and easy back pain Relief
Back pain is usually caused by lifestyle habits, like working long hours at work or sitting with a bad posture.
Now you can alleviate...
🔥HOW TO REVERSE GRIP TRICEPS PUSHDOWNS
🚨 REVERSE GRIP TRICEPS PUSHDOWNS
👇 The triceps consist of three muscles: the lateral, medial and long head. Each head has a distinct attachment on top, but...
🚨DEADLIFT GUIDE
🚨DEADLIFT GUIDE & HOW TO CHOOSE THE RIGHT ONE FOR YOUR
🎯TARGET MUSCLE: Back, Legs, Booty
✅ The deadlift has many variations which target muscles to a...
How to Arm-Blast Workouts, Tips, Benefits
How to Do Arm-Blast Workouts
Today we’ll talk about comprehensive Arm-Blast Workouts and consider training, triceps biceps and forearms
Dumbbell Tricep Kickbacks for Bigger Arm-Blast Workouts
Tips...
🔥GLUTE TRAINING |👇 PICTURE & GUIDE
🚨 Butt Toning Exercises for a Strong, Shapely Lower Body
✅ If you don’t use it, you lose it! The same goes for your legs...
BICEPS DEVELOPEMENT | GUIDE
🚨 BICEPS DEVELOPEMENT
🎯 Bicep training seems simple enough right, curl the weight and that’s it! However there are many variations of the bicep curl and some...
🚨HOW TO LEG TONE WORKOUT | GUIDE
🔥 LEG TONE WORKOUT 👇
✅ Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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