🔥UPPER CHEST TUTORIAL | VIDEO & GUIDE
🚨 UPPER CHEST TUTORIAL👇
✅ Struggling to sculpt powerful pecs? Simplify your chest routine by building your shelf from the top down.
🔥 Technique Tips
🚨 Low-Angle...
🔥How to Feet Placement
🚨 How to Feet Placement
✅ When talking about leg workouts especially for the quads. The exercise that usually comes to mind is squat or...
🔥How to Back Row Exercises | Guide
🔥 Back Row Exercises👇
🚨 Close Vs. Wide Cable Row
✅ Just by switching your grip on the cable row can target different areas of your back. Having a...
Are You Tipping Forward During Your Squat?
🎯 Tipping forward during your squat?
➡️ This can be a common problem for people for two reasons, one the lack of ankle mobility or improper cuing....
🚨HOW TO FULL BACK WORKOUT👇 | GUIDE
🔥 HOW TO FULL BACK WORKOUT
✅ Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real...
🔥LEG PRESS: WEIGHT DISTRIBUTION ON YOUR FEET
🚨 LEG PRESS: 👇WEIGHT DISTRIBUTION ON YOUR FEET
✅ When it comes to training your quads, leg presses are definitely a good choice to increase...
Sholders workout
Perform a series of exercises on the shoulders in order to find round large shoulders!
🔥BUTT WINK BAD |👇 GUIDE
🚨IS BUTT WINK BAD ?
✅ A very relevant post to my latest series on pelvic tilts.
Yes, we’ve heard it countless times: “keep your spine...
🔥10-20 Min. Body Challenge Workout | Video & Guide
🔥10-20 Min. Body Challenge Workout👇
🚨 How To Do This Workout:
✅ Workout summary:
Step Up With Knee Lift — 10 reps each side
Reverse Lunge — 10...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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