🔥UPPER CHEST TUTORIAL | VIDEO & GUIDE
🚨 UPPER CHEST TUTORIAL👇
✅ Struggling to sculpt powerful pecs? Simplify your chest routine by building your shelf from the top down.
🔥 Technique Tips
🚨 Low-Angle...
Sholders workout
Perform a series of exercises on the shoulders in order to find round large shoulders!
🔥LEG PRESS: WEIGHT DISTRIBUTION ON YOUR FEET
🚨 LEG PRESS: 👇WEIGHT DISTRIBUTION ON YOUR FEET
✅ When it comes to training your quads, leg presses are definitely a good choice to increase...
Stairs Workout
Stairs Workout
Repeate 5 Times
Walk up the stairs 3 times before every circuit
🔥PREREQUISITES OF THE MUSCLE UP
🔥 STEP 1:👇 PREREQUISITES OF THE MUSCLE UP
🚨 Before understanding the dynamic and the technique of the movement, you'll need a solid foundation of strength. Pull...
🔥10-20 Min. Body Challenge Workout | Video & Guide
🔥10-20 Min. Body Challenge Workout👇
🚨 How To Do This Workout:
✅ Workout summary:
Step Up With Knee Lift — 10 reps each side
Reverse Lunge — 10...
🚨DEADLIFT GUIDE
🚨DEADLIFT GUIDE & HOW TO CHOOSE THE RIGHT ONE FOR YOUR
🎯TARGET MUSCLE: Back, Legs, Booty
✅ The deadlift has many variations which target muscles to a...
🔥HOW TO REVERSE GRIP TRICEPS PUSHDOWNS
🚨 REVERSE GRIP TRICEPS PUSHDOWNS
👇 The triceps consist of three muscles: the lateral, medial and long head. Each head has a distinct attachment on top, but...
How to Proper Spotting Techniques and Rules
How to Proper Spotting Techniques and Rules
Proper Spotting Techniques and Rules
Sometimes any athlete needs a good partner for spotting in exercises. This applies to...
How to Arm-Blast Workouts, Tips, Benefits
How to Do Arm-Blast Workouts
Today we’ll talk about comprehensive Arm-Blast Workouts and consider training, triceps biceps and forearms
Dumbbell Tricep Kickbacks for Bigger Arm-Blast Workouts
Tips...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
