Training biceps exercises
Training biceps exercises
Do the exercises as shown in the picture for the most effective result
🔥What is Best to Build Muscle 👇| Picture & Guide
🚨 What is Best to Build Muscle ?
✅ When it comes to building muscle, a few things are of the upmost importance: intensity, volume,...
How to Do Leg Raises Bar, Types, Benefits & Exercises Guide
How to Do Leg Raises Bar
Leg Raises Bar is an exercise that will be enough to strengthen the lower part of the abs.
The Benefits...
How to Do The Best Dumbbell Press VS. Barbell Press, Tips,...
What a Difference the Best Dumbbell Press and Barbell Press
Training the pectoral muscles using the best dumbbell press and barbell press are basic exercises...
Are You Tipping Forward During Your Squat?
🎯 Tipping forward during your squat?
➡️ This can be a common problem for people for two reasons, one the lack of ankle mobility or improper cuing....
Сorrect exercises: deadlift
Сorrect exercises: deadlift
Do the exercises as shown in the picture for the most effective result
🔥How to Back Row Exercises | Guide
🔥 Back Row Exercises👇
🚨 Close Vs. Wide Cable Row
✅ Just by switching your grip on the cable row can target different areas of your back. Having a...
🔥BUTT WINK BAD |👇 GUIDE
🚨IS BUTT WINK BAD ?
✅ A very relevant post to my latest series on pelvic tilts.
Yes, we’ve heard it countless times: “keep your spine...
🚨HOW TO FULL BACK WORKOUT👇 | GUIDE
🔥 HOW TO FULL BACK WORKOUT
✅ Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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