🔥Muscles of the Legs & Quads and calves | Guide
🔥Muscles of the legs (front view) - Quads and calves
💪 First, let's talk about quadriceps. They are not very complex and consist of 4 muscles,...
🚨DUMBBELL ONLY FULL BODY WORKOUT👇
🔥 DUMBBELL ONLY FULL BODY WORKOUT
✅ Full body workouts are a great way to start, and even continue a weight training journey. I know advanced guys...
🍑How to Fast Pace Total Body
🔥 How to Fast Pace Total Body
Complete 3-5 rounds but remember 1 is still always better than none.
1️⃣ Bulgarian squats x 15 each side.
💎 DR...
💪BICEPS & TRICEPS WORKOUT | GUIDE
🔥 BICEPS & TRICEPS WORKOUT
🚨 What Are Triceps?
✅ Triceps, as the name suggests, is a muscle which has three heads, points of origin or...
How to Do Bent Over Rear Delt Flye Wrong vs. Right
How to Do Bent Over Rear Delt Flye
Bent Over Rear Delt - workout the posterior bundles of deltoids. The back of the deltoid muscles...
🚨Jeff Seid’s Workout Routine & Diet |👇 Part 2
🚨 Jeff Seid’s Workout Routine & Diet Part 2
✅ You can see the First Part of the training Jeff Seid’s Here
🔥 Tuesday: Back/Abs
✅ On...
The Best Shoulder Workout, Benefits, Program Workout
The Best Shoulder Workout
The Delts are the most used muscle groups in the upper body. The shoulders get a load in almost every exercise,...
FACE-PULLS FOR HYPERTORPY | Kinetics Muscle
FACE-PULLS FOR HYPERTORPY
Are you doing the right face pulls for your training goal?
There are a few versions out there meant for different purposes,...
How to Do Hamstring Curl, Benefits, Technique Guide
How to Do Hamstring Curl
Let's take a look at the best Hamstring Curl to target your biceps thigh.
The Сontent:
Features Workout
Benefits of Exercises
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Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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