Stairs Workout
Stairs Workout
Repeate 5 Times
Walk up the stairs 3 times before every circuit
🚨SIX PACK ABDOMINAL | GUIDE
🔥 TUTORIAL TRAINING SIX PACK ABDOMINAL👇
✅ Crunches have been the mainstay of ab workouts for decades. They target the rectus abdominis, the six-pack muscle that runs along...
How to Do Hamstring Curl, Benefits, Technique Guide
How to Do Hamstring Curl
Let's take a look at the best Hamstring Curl to target your biceps thigh.
The Сontent:
Features Workout
Benefits of Exercises
...
🔥HOW TO GET BIGGER LEGS
🚨 HOW TO GET BIGGER LEGS
✅ Start by adding a couple of the following leg exercises to your daily routine. With some regular work,...
🚨DUMBBELL ONLY FULL BODY WORKOUT👇
🔥 DUMBBELL ONLY FULL BODY WORKOUT
✅ Full body workouts are a great way to start, and even continue a weight training journey. I know advanced guys...
How to Do Leg Raises Bar, Types, Benefits & Exercises Guide
How to Do Leg Raises Bar
Leg Raises Bar is an exercise that will be enough to strengthen the lower part of the abs.
The Benefits...
💪BICEPS & TRICEPS WORKOUT | GUIDE
🔥 BICEPS & TRICEPS WORKOUT
🚨 What Are Triceps?
✅ Triceps, as the name suggests, is a muscle which has three heads, points of origin or...
Training biceps exercises
Training biceps exercises
Do the exercises as shown in the picture for the most effective result
How to Do Bent Over Rear Delt Flye Wrong vs. Right
How to Do Bent Over Rear Delt Flye
Bent Over Rear Delt - workout the posterior bundles of deltoids. The back of the deltoid muscles...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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