Slim your Waist
Do the exercises as shown in the picture for the most effective result!
🔥THE MUSCLE UP: UNDERSTANDING THE MOVEMENT
🔥 THE MUSCLE UP: UNDERSTANDING THE MOVEMENT
🚨 As you approach this "new" movement, you'll first need to understand how to transition from each step to the...
🚨TRICEP PUSHDOWN | GUIDE
🔴 TRICEP PUSHDOWN
🚨 Another old school drawing of mine that might help you guys out. Hopefully.
✅✅✅ On the left, the right execution of a tricep pushdown:...
How to Build Wide Back, Technique perform | Video & Guide
How to Build Wide Back
GO ON THE ATTACK FOR A THICK, WIDE BACK.
We combine three highly effective lifting techniques for a quick wide back...
💥HOW TO WIDER GRIP & WIDER LATS
🔴 WIDER GRIP = WIDER LATS? ✅ NOT REALLY!
🔥 I’m pretty sure you’ve heard this countless times: “grip the bar at its widest to develop a wide...
🚨SIX PACK ABDOMINAL | GUIDE
🔥 TUTORIAL TRAINING SIX PACK ABDOMINAL👇
✅ Crunches have been the mainstay of ab workouts for decades. They target the rectus abdominis, the six-pack muscle that runs along...
training biceps
Do the exercises as shown in the picture for the most effective result!
How to Do Plie Squats: Technique and Features of the Exercise
How to Do Plie Squats
There are many types of squats that have been used successfully in various strength sports. The specifics depend on the...
🔥CHEST DAY EXERCISE
🚨 CHEST DAY EXERCISE
✅ Chest - Flat Dumbbell CHEST Press
Take position, sitting at the front end of a flat bench with your feet...
🔥HOW TO GET BIGGER LEGS
🚨 HOW TO GET BIGGER LEGS
✅ Start by adding a couple of the following leg exercises to your daily routine. With some regular work,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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