🚨30 DAY CHALLENGE TO LOSE FAT
🔥 30 DAY CHALLENGE TO LOSE FAT
✅ Yay! It’s time for a new challenge: the 30 Day Arm Challenge. ✅ We often hear from women that training...
Slim your Waist
Do the exercises as shown in the picture for the most effective result!
The Best Shoulder Workout, Benefits, Program Workout
The Best Shoulder Workout
The Delts are the most used muscle groups in the upper body. The shoulders get a load in almost every exercise,...
🔥TOP HOT BICEPS EXECUTING
TOP HOT BICEPS
🚨DUMBBELL CONCENTRATION CURL ❌WRONG VS ✅RIGHT
✳️Muscle: biceps
✳️Type : isolation
✳️Sets : 4
✳️steps : 12
✳️Rest: 90 sec
❌Wrong:
1. Wrong elbow position;
2. Leaning back;
3. Half range...
Stairs Workout
Stairs Workout
Repeate 5 Times
Walk up the stairs 3 times before every circuit
🔥THE MUSCLE UP: UNDERSTANDING THE MOVEMENT
🔥 THE MUSCLE UP: UNDERSTANDING THE MOVEMENT
🚨 As you approach this "new" movement, you'll first need to understand how to transition from each step to the...
🔥CHEST DAY EXERCISE
🚨 CHEST DAY EXERCISE
✅ Chest - Flat Dumbbell CHEST Press
Take position, sitting at the front end of a flat bench with your feet...
🔥Muscles of the Legs & Quads and calves | Guide
🔥Muscles of the legs (front view) - Quads and calves
💪 First, let's talk about quadriceps. They are not very complex and consist of 4 muscles,...
🚨TRICEP PUSHDOWN | GUIDE
🔴 TRICEP PUSHDOWN
🚨 Another old school drawing of mine that might help you guys out. Hopefully.
✅✅✅ On the left, the right execution of a tricep pushdown:...
training biceps
Do the exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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