How to Build Shredded Obliques | Video & Guide
Shredded Obliques
🚨 Abominal consists of 2 visible muscles - this is the abs muscle and oblique muscles. As a rule, athletes pay great attention...
🔥How to Lat PullDown | 👇Picture & Guide
🚨 How to Lat PullDown
The Lat PullDown is an exercise that is aimed at working out the muscles of the back. It is a...
superset arm workout
Do the superset arm workout as shown in the picture for the most effective result!
🚨30 DAY CHALLENGE TO LOSE FAT
🔥 30 DAY CHALLENGE TO LOSE FAT
✅ Yay! It’s time for a new challenge: the 30 Day Arm Challenge. ✅ We often hear from women that training...
🔥HOW TO DB SIDE LATERAL RAISES
🚨DUMBBELL SIDE LATERAL RAISES
✅ Here's a Side Lateral Raise tutorial cue that can potentially help you perform the exercise better.
✅ Most people try to...
🔥The Best Natural Way To Lose Belly Fat
💥The Best Natural Way To Lose Belly Fat
🔥 8 Simple Exercises to Burn Belly Fat
🔥1. Genie abs
Sit down on your butt only. Put your hands...
🔥How to Do a Lunge | Guide
🚨 How to Do a Lunge
✅Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in...
🔥TOP HOT BICEPS EXECUTING
TOP HOT BICEPS
🚨DUMBBELL CONCENTRATION CURL ❌WRONG VS ✅RIGHT
✳️Muscle: biceps
✳️Type : isolation
✳️Sets : 4
✳️steps : 12
✳️Rest: 90 sec
❌Wrong:
1. Wrong elbow position;
2. Leaning back;
3. Half range...
How to Do Bent Over Two-arm Dumbbell | Exercises Rear Delts
How to Do Bent Over Two-arm Dumbbell
Today we’ll talk about one of the best exercise bent over two-arm dumbbell that workout two muscles, back...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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