💪HOW TO BEHIND THE NECK SHOULDER PRESS
🔥BEHIND THE NECK SHOULDER PRESS IS IT WORTH IT ?
📍Similar to the behind the neck lat pull down, there are similar implications for doing...
🔥HOW TO ANKLE MOBILITY
🔥ANKLE MOBILITY
✅ Ankle mobility is crucial when it comes to some exercises especially the squat, and many people lack a enough to reach a full...
🔥5 EXERCISES COMPOUND ON 22 DAYS
🔥5 EXERCISES COMPOUND ON 22 DAYS 👇
In order to growth your muscles in the volume, start a 22 day training challenge, where all 5 exercises...
🚻Yoga For Back Pain Relief : 5 Best Asanas and Postures...
💥Yoga For Back Pain Relief : 5 Best Asanas and Postures | Animated
✳️ Suffering from back pain? We have a solution for you.
No matter what your...
💪HOW TO LOWER THE BARBELL WHEN DEADLIFTING
🔥HOW TO LOWER THE BARBELL WHEN DEADLIFTING
✅ Never squat the deadlift and never deadlift the squat. That's a given.
However when it comes to lowering the...
🔥How to Push Down & Overhead extension
🔥How to Push Down & Overhead extension
📍Anatomy of the Tricep
The tricep is composed of three heads hence the work “tri”. They all attach down...
👇3 HOT Abdominal Exercises
🔥3 HOT Abdominal Exercises
💪 Everyone longs for a slim and trim core. But what’s the most effective way to get there: situps or crunches?
🔥FLUTTER KICKS
👇 How...
🔥3 TOP FOREARM WORKOUT
🔥3 TOP FOREARM WORKOUT
✅Cable Machine Single-Arm Forearm Curls
💪 HOW TO: 👇
1.) Start off setting up a handle on a low pulley cable machine and grabbing the...
🔥FRONT SQUAT COMPENSATIONS
🔥FRONT SQUAT COMPENSATIONS
📍A common compensation with the front squat is not being able to maintain the high elbow position. Of course there are other...
💪TOP 3 BACK EXERISES FOR HUGE BACK
🔥 TOP 3 BACK EXERISES FOR HUGE BACK
☑️ High Angle Row Machine
Target muscle: The back in general
Synergists: Brachialis, Brachioradialis, Middle and Lower Trapezius, Major and Minor...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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