👇SIDE RAISE MUSCLE ACTIVITY
🚨 SIDE RAISE MUSCLE ACTIVITY
📍I’m a huge proponent of learning your anatomy. Knowing what muscles attach where allows you to better understand movement, and eventually...
👇3 TOP TONED ARMS FOR WOMEN
🔥3 TOP TONED ARMS FOR WOMEN
Tricep dips
Tricep dips x 15 - DR (diastasis recti/abdominal separation) & pregnancy friendly.
🔥 How to:
1) Start seated with knees...
🔥6 MIN WORKOUT TO LOSE ALL BELLY FAT
🔥6 MIN WORKOUT TO LOSE ALL BELLY FAT
🔥 Warm-Up
✅ It's always recommended to spend 3-5 mines before and after the workout to properly warm-up and cool-down your...
🔥COMPOUND VERSUS ISOLATION
🔥COMPOUND VERSUS ISOLATION
📍Compound
➖In compound exercises, you are typically doing major lifts like squat, deadlift, bench press, overhead press, etc. These exercises all have something...
💪HOW TO PROPERLY TEST YOUR ONE REP MAX
🔥HOW TO PROPERLY TEST YOUR ONE REP MAX
Helpful post by my friend Hammad, explaining how to go about testing your one rep max, please...
🔥3 SHOULDER EXERCISES | WRONG VS RIGHT
❌WRONG VS RIGHT❎ 🔥3 SHOULDER EXERCISES EXPLAINED HOW TO EXECUTE CORRECTLY
🔥 DB LATERAL RAISE
Stand up and hold one dumbbell with each hand in front of...
🔥HOW TO BULGARIAN SPLIT SQUATS
⭕️BULGARIAN SPLIT SQUATS: WEIGHT DISTRIBUTION ON YOUR FEET
🔥 Arguibly one of the best unilateral lower body exercises which should be a must for people who...
💪HOW TO DEADLIFTS
⭕️DEADLIFTS: WHEN GOING HEAVIER MIGHT ACTUALLY BE SAFER
I see far too many newbies wanting to start deadlifting, yet, since they obviously aren't familiar with...
💪TOP 3 TRICEPS EXERCISES
🔥TOP 3 TRICEPS EXERCISES
🔥TRICEPS EXTENSION
3 Things to Avoid:
❌ Hands Stay Together
❌ Bending knees for momentum
❌ Not a full extension
3 Things to Include:
✅ Hands Apart...
🔥HOW TO REST-PAUSE & DROP SETS
🔥 REST-PAUSE
💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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