6 UNDER USED EXERCISES| Guide
🔥6 UNDER USED EXERCISES🔥
👍 We will consider in this article 2 exercises of the 6 possible for your body👇
🚨 Bulgarian Lunges
✔️Great for Glutes
✔️Basically a 1...
🚨INNER THIGH EXERCISES | Video & Guide👇
🔥 INNER THIGH EXERCISES
1️⃣ Hip thrusts on toes with pillow x 15.
👉🏼 Look closely to see how I have my pillow positioned. Squeeze the pillow...
💥BEST EXERCISES FOR BACK | GUIDE
🚨 BEST EXERCISES FOR BACK
🔥 The anatomical structure of the back is a pair of grouped muscles, braiding the back of the body. They are conventionally...
🔥HIT CHEST EXERCISES GUIDE
🔥 HIT CHEST EXERCISES
🚨Incline Champagne Press Proper Form
🎯Target Muscles: Upper Chest
3 Things to Avoid:
❌Keeping Dumbbells Level
❌Not Fully Extending
❌Shoulders Rotated Forward
3 Things to Include:
✅Tilting Dumbbells Upwards
✅Full...
🚨HOW TO DUMBBELL VS CABLE FLYES👇
🔴 DUMBBELL VS CABLE FLYES
✅ While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why performing the exercise with cables...
Brazilian Butt Workout Complete Exercises
Kneeling Glute Lift With Pulses
EXERCISE:
Kneel on all fours.
Lift your left knee off the floor and flex your left foot (this is the...
🔥28 Days Fitness Challenge | Tone Up Tummy
🚨 28 Days Fitness Challenge
🚨 1. Single arm row
Targets: Back, biceps
Do: 2 sets of 8-10 reps on left side with a 90-sec rest. Change sides
(a) Begin...
STOP DOING SHRUGS | GUIDE
✅ STOP DOING SHRUGS
🚨 The trapezoid consists of three parts: upper, middle and lower;
You can see their relative size in the image on the...
dumbbell position with bench press
dumbbell position with bench press
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
