💥BEST EXERCISES FOR BACK | GUIDE
🚨 BEST EXERCISES FOR BACK
🔥 The anatomical structure of the back is a pair of grouped muscles, braiding the back of the body. They are conventionally...
🚨INNER THIGH EXERCISES | Video & Guide👇
🔥 INNER THIGH EXERCISES
1️⃣ Hip thrusts on toes with pillow x 15.
👉🏼 Look closely to see how I have my pillow positioned. Squeeze the pillow...
🚨HOW TO DUMBBELL VS CABLE FLYES👇
🔴 DUMBBELL VS CABLE FLYES
✅ While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why performing the exercise with cables...
🔥SQUATS FRONT & BACK SQUAT | GUIDE
🔥 SQUATS FRONT & BACK SQUAT
🚨 It is generally thought that the front squat targets more of the quads while back squat has more even activation...
🔥28 Days Fitness Challenge | Tone Up Tummy
🚨 28 Days Fitness Challenge
🚨 1. Single arm row
Targets: Back, biceps
Do: 2 sets of 8-10 reps on left side with a 90-sec rest. Change sides
(a) Begin...
💥BENCH PRESS CHECKLIST | GUIDE
🔥 BENCH PRESS CHECKLIST👇
🚨 Are you doing these all?
In case you are, then you’re probably very strong at bench pressing!
Otherwise. You need to spend some time...
STOP DOING SHRUGS | GUIDE
✅ STOP DOING SHRUGS
🚨 The trapezoid consists of three parts: upper, middle and lower;
You can see their relative size in the image on the...
🔥BENCH PRESS & SHOULDER PAIN
🚨 BENCH PRESS & SHOULDER PAIN👇
✅ This is a major issue when it comes to bench pressing, and most newbies simply won't figure out this cue...
Best Abs Pump Get V-Cute Form, Tips, Benefits
The Best Abs Pump Exercises for Weight Loss of the Abdomen
Today we will consider the best abs pump exercises
Very often from beginners, and from...
🔥Workout Shoulder & Triceps
🔥 Workout Shoulder & Triceps
💥 Font Delt Raise
🚨 How to Executing:
STEP 1
Stand in front of an adjustable cable block, feet shoulder-width apart. Grasp the handle in...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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