🔥FIXING MUSCLE IMBALANCES
💥 FIXING MUSCLE IMBALANCES
🔥 We all suffer from muscle imbalances, uneven arm size, chest legs etc. Imbalances are can be caused by a variety of different...
🚨Complex Biceps Training | Guide
🚨Complex Biceps Training
✅You should add this exercise as a finishing move at the end of your workout. Each set of this exercise is performed...
🚨DEADLIFT GUIDE
🚨DEADLIFT GUIDE & HOW TO CHOOSE THE RIGHT ONE FOR YOUR
🎯TARGET MUSCLE: Back, Legs, Booty
✅ The deadlift has many variations which target muscles to a...
🔥SERRATUS ANTERIOR
🔥SERRATUS ANTERIOR Training and Developement
❎ The serratus anterior place an important role in scapular stabilization and can often be overlooked when training. Its function is...
💥COMPLETE BACK WORKOUT | GUIDE
🔥COMPLETE BACK WORKOUT - BUILD YOUR BACKWhile many lifters are dreaming of sculpting an impressive back back, it seems that most of them are...
The Best Core Strengthening Exercise, Benefits
How to Do Best Core Strengthening Exercise
This core strengthening exercise is one of the most underutilized in my opinion. It used to be a...
🔥Free Weights & Machines Choise
🔥Free Weights & Machines the Choise
🏪 In most gyms you will see a combination of free weights and machines. Some people opt more towards...
💪TOP 3 WORKOUT – BACK & DELTS
🔥 WORKOUT - BACK & DELTS
🔥 Barbell Skiers
Hold a barbell at arm’s length behind your thighs. Start in a strong athletic base, feet hip-to-shoulder-width apart with...
TRAP TRAINING | GUIDE
TRAP TRAINING WHAT DO THE TRAPS DO AND HOW TO TRAIN THEM
Training the traps has been mainly done by performing shrugs which is not...
🔥TOP BIG CHEST EXERCISES | GUIDE
🔥TOP BIG CHEST EXERCISES
🔥 Dumbbell Bench Press – Step By Step
Build Muscle, Chest Exercises
If you’re looking to build up your chest muscles, also known as your...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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