How to Do Barbell Bent-Over Row | Tips & Guide
How to Barbell Bent-Over Row
The best exercise for the back is the barbell bent-over row. It is effective always and everywhere, it is done...
🔥IMPROVE THORACIC MOBILITY
🔥 IMPROVE THORACIC MOBILITY
Here is a 5 exercise combo to improve your thoracic mobility. A lot of us lack thoracic mobility and it can lead...
🔥HOW TO SPRINT FASTER
🔥HOW TO SPRINT FASTER
✅ There are many aspects to increasing running speed; I’ll cover some of the basics that will help you to go faster!...
🍑How to Quads Leg Extensions
🍑 How to Quads Leg Extensions
Turning the toes in activates the tear drop / inner quads (vastus medialis) because this muscles job is to turn...
🚨MUSCLE CONTRACTION
🚨 MUSCLE HOW THEY'RE ABLE TO CONTRACT
✅ Your muscles are one of two things you can control aside from your thoughts. This is how you’re able...
✅PRACTICAL TIPS FOR FLAT FOOTED SQUATTERS
⭕️PRACTICAL TIPS FOR FLAT FOOTED SQUATTERS
By now we should know that whatever happens to the knee is a matter of the orders that are...
3 PUSH UP VARIATIONS
⭕️3 PUSH UP VARIATIONS
✅ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas -...
🔥WHY FOOT MOBILITY IS SO IMPORTANT
🔥WHY FOOT MOBILITY IS SO IMPORTANT
Your feet are the first place where energy gets transferred from the ground up your kinetic chain. Energy will...
KNEES FALLING IN DURING SQUAT
KNEES FALLING IN DURING SQUAT
Are your knees falling in when you squat? Do you feel tightness in your hips when you go down into...
💥DEADLIFT HIPS SHOOTING UP
🔥DEADLIFT HIPS SHOOTING UP
💥 The cause of the hips shooting up during the deadlift being the quads is like the myth that your knees shouldn’t...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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