Fix Your Gap Between Bicep and Elbow Fix your gap between bicep and elbow, improve wrist mobility. If your forearm muscles are lagging behind the rest...

🔥 CALF STRETCHES HOW THEY DIFFER There’s a few variations to the calf stretch but the underlying difference is wether the knee is flexed or straight....

🔥 INCREASE CORE STIFFNESS FOR BETTER PERFORMANCE & INJURY PREVENTION Isometric core exercises are ones where the trunk remains in neutral through contraction of the core...

🔥 SUPERSETS MORE GAINS First lets define super set, because there is some confusion as to what it actually is. A super set also known as...

🔥 Upper Back Anatomy For Training The lat pull down is one of the main exercises for back width. Also it is a great exercise for...

🔥SIX PACK EXERCISES ✅ Weak abdominal muscles Weak internal muscles of the press are not able to provide a sufficient level of tightness of the body, leading to the effect of a “falling out” abdomen even with a low level of fat. If your goal is a narrow waist and taut press, you need to train your internal abdominal muscles. ✅ Exercises for the muscles of the body When performing most physical exercises, it is the muscles of the body and the internal muscles...

🔥 HIP THRUST TUTORIAL ⭕️ Lifting the buttocks with a barbell (gluteal bridge & HIP THRUST) - with a support on a bench is a good exercise that...

🔥WORKOUT SHOES 💥 Choosing the right workout shoes for resistance training can have an impact on training outcomes and performance over time. When it comes to...

🔥 SQUAT SHOES  💥 When should you use them ? Squat shoes are an accessory for leg day that can be very beneficial for some people more than...

🔥4 Best Ways to Row ✅ If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you...