FULL BODY WORKOUT ON WEEK | GUIDE
🔥FULL BODY WORKOUT ON WEEK
🔥 FRONT SQUAT
The main muscular work is carried out by the quadriceps muscles of the thigh - by quadriceps, the...
🔥Four Ways to Improve your Deadlift Strength
🔥Four Ways to Improve your Deadlift Strength 👇
If you have any weightlifting/bodybuilding experience, you’re most likely familiar with deadlifts! A deadlift is a highly effective weight...
🔥Shoulders & Bicep Curl
🔥 Should you move your shoulders during a bicep curl?
✳This question seems to arise a lot, whether it is good to move your shoulders during...
🔥DAILY PERIODIZATION WORKOUT
🔥DAILY PERIODIZATION WORKOUT
🔥 SHOULDER PAIN FIX WHEN DO BENCH PRESS
🔥Exercises that most often cause shoulder injuries
Bench press lying;
“French press”, if you train on...
🔥Workout on Week | Chest & Triceps Part1
🔥Workout on Week Chest & Triceps Part1 (Triceps Mistakes)
Make sure that you hit all three heads on the triceps – the medial, the long and...
🔥Train Your Calfs and Gain Ankle Mobility
🔥Train Your Calfs and Gain Ankle Mobility
📍How to grow the calf muscle has to be the most frequent question I get; it’s popular discussion...
BEST PREWORKOUT RECOVERY AIDS
🚨 BEST PREWORKOUT RECOVERY AIDS
🚨 Much of my career has been based around maximizing human performance. Through my research I have found post workout recovery starts...
BEST PUMP SUPPLEMENTS
🔥 BEST PUMP SUPPLEMENTS
💥 Yesterday we discussed the best central Nervous system (CNS) supplements to allow you to lift heavy. Today we are going to discuss...
🔥Week’s Workout Shoulder | Photo & Guide
🔥Week's Workout Shoulder
This week we have discussed muscle fibers and how you should target them through various movements. Today, let's talk about grip...
Training Biceps | Photo & Guide
❓Who is training biceps today in New Year Shred?
As we discussed in yesterday's lesson, the biceps are composed of the biceps brachii and the...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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