🔥T-BAR ROW WRONG VS RIGHT | Guide👇
🚨T-BAR ROW 👎WRONG VS 👍 RIGHT
Target muscles: None; the back in general
Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor,...
🔥COMPLEX BACK WORKOUT TUTORIAL 👇| GUIDE
🚨 COMPLEX BACK WORKOUT TUTORIAL
🚨 HOW TO Bent-Over Row:
Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and...
🚨KNEE PAIN? DON’T BLAME YOUR KNEES!
🔥KNEE PAIN? DON'T BLAME YOUR KNEES!
✅ Experiencing some type of knee pain? Maybe when walking, running, squatting or doing any exercise that involves knee flexion?
✅ Well,...
Exercise for Triceps
Triceps exercises
But triceps motions are not easy to understand.
That's why many people are unable to do tricep
See the picture and repeat!
Tight Arm workout!
Tight Arm workout!
This workout consists of 3 small circuit workouts. Complite 12 reps of each exercise in the circuit!
PULL WORKOUT EXERCISES | Guide
💥 PULL WORKOUT EXERCISES💥
Wide Grip PullDowns
Technique of execution Wide Grip PullDowns
The traction of the upper block can be attributed to technical exercises of the class of...
🔥COMPLETE ISOLATION WORKOUT FOR THE TRICEPS
🔥COMPLETE ISOLATION WORKOUT FOR THE TRICEPS
🚨 Anyway, the three heads of the triceps (lateral, medial, long) act as elbow extensors - however - the long...
💪Build Bigger Huge Back | Tips & Guide
🚨Back muscle training
The back muscles after the muscles of the legs are the second largest in the body of any person. Therefore, if you...
super sets for super legs
Do the exercises as shown in the picture for the most effective result!
🚨HOW TO PROPERLY TEST YOUR ONE REP MAX
🔥 HOW TO PROPERLY TEST YOUR ONE REP MAX👇
✅ Just as a warning, one rep max can be pretty dangerous, so I highly advise the use...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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