4 exercises for Lower back pain Relief
Do the exercises as shown in the picture for the most effective result for lower back pain Relief !
THE PERFECT SHOULDER WORKOUT
The deltoids are made up of three heads; an anterior (front), posterior (Rear) and a lateral (side) head.
They all carry out slightly different functions....
triceps exercises
Do the triceps exercises as shown in the picture for the most effective result!
How to Increase Bicep Size and Build Big Biceps!
How to Increase Bicep Size and Build Big Biceps!
- lifting dumbbells while sitting with one hand
The Best Triceps Workouts For Man, Benefits, Types
The Best Triceps Workouts For Man
Consider the best triceps workouts for man, how to train, types of triceps exercises, and their features.
Triceps - is...
🔥BUILD YOUR UPPER/LOWER WORKOUT SPLIT
🚨 BUILD YOUR UPPER/👇LOWER WORKOUT SPLIT
✅ An Upper/Lower split is perfect for a 4 day workout split. You will perform 2 Upper Body sessions...
PULL WORKOUT
PULL WORKOUT 💥
I saw that you guys liked the previous leg workout post, so I decided to another one giving a pull workout example.
If...
🔥FULL BENCH RANGE OF MOTION KILLING YOUR SHOULDERS
🔥FULL BENCH RANGE OF MOTION KILLING YOUR SHOULDERS?
Approximately 36% of the injuries related to resistance training involve the shoulder complex. A 2010 study found...
Shoulder training exercises
Shoulder training exercises
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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