Performimg Squats
When Performimg Squats:
1. Stand with your feet a little wider than hip-width apart, your toes turned out slightly & arms resting at your sides.
2....
🔥10-20 Min. Body Challenge Workout | Video & Guide
🔥10-20 Min. Body Challenge Workout👇
🚨 How To Do This Workout:
✅ Workout summary:
Step Up With Knee Lift — 10 reps each side
Reverse Lunge — 10...
Burn calories and lose weight more quickly
Guys, you can start right now your transformation journey. We can help you to lose 8-16 pounds super fast, just need 2 weeks! And...
The Bulldog Grip for Barbell & Dumbbell: Types, Benefits Different Grabs
The Bulldog Grip for Barbell & Dumbbell
The Bulldog Grip on the bar is the grip you need to always use, such a grabs will...
GLUTE REWIRING | GUIDE
🔥 GLUTE REWIRING
✅ Do you have full control over your glutes, sometimes glute control can lack when we get into ranges of motion that aren’t optimal...
🔥PREREQUISITES OF THE MUSCLE UP
🔥 STEP 1:👇 PREREQUISITES OF THE MUSCLE UP
🚨 Before understanding the dynamic and the technique of the movement, you'll need a solid foundation of strength. Pull...
chest exercises video
Do the exercises as shown in the video for the most effective result!
🔥HOT TOP BACK GAINS WORKOUT
🔥 HOT TOP BACK GAINS WORKOUT 👇
✅ You might have been training your back hard and heavy for a few years, used all kinds of specialized back...
What is A Superset? How To Do A Superset Exercises
How To Do A Superset Exercises
A superset exercises is when one approach consists of two or more approaches of different exercises. In other words,...
Lower ABS workout Plan
Lower ABS workout Plan for women
Follow these top lower abs exercises and workout plans for women and get sexy pack of abs faster !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
