🔥Leg press feet placement | Guide
🔥Leg press feet placement
👉🏻 Depending on where you place your feet on the leg press, you can put more emphasis on different areas of your...
🔥 MUSCLE LOSS | GUIDE
✔️ MUSCLE LOSS use it or lose it
✅ This post is very important as far as the message it sends, as we age and become more...
CALF DEVELOPMENT | GUIDE
🔥 CALF DEVELOPMENT
✅ How does foot position affect calf muscle activation; It is generally thought that internally rotating the feet will activate the lateral gastroc and...
COMPOUND & ISOLATION EXERCISE CHEAT SHEET | GUIDE
✅ COMPOUND & ISOLATION EXERCISE CHEAT SHEET
🔝 How often to pump the chest?
No more than once every 72 hours (3 days) - or twice a week.
💪 What...
⭕️ELBOWS & HIGH BAR SQUATS | GUIDE
⭕️ELBOWS & HIGH BAR SQUATS
✅ Have you ever thought about your elbows when you are squatting? How to place them? What is their role? How...
🔥FULL ROM KILLING YOUR SHOULDERS | GUIDE
🔥FULL ROM KILLING YOUR SHOULDERS
Let's take a closer look at which muscles make the bench press work.
So, the main working groups:
Large and...
🔥BENCH PRESS – BARBELL & DUMBBELL | GUIDE
🔥BENCH PRESS - BARBELL & DUMBBELL
✅The differences between different bench press variations; When it comes to weight lifted barbell bench-press allows for about 17%...
HIP-HINGE DEVELOPMENT | GUIDE
🔥 HIP-HINGE DEVELOPMENT
✅ How is your hip hinge, are you able to dissociate your hip movement form spine? Watch yourself in a mirror and try to...
LAT DEVELOPMENT | GUIDE
💯 LAT DEVELOPMENT
🔥 There are a few misconceptions when it comes to training the lats, one is that pull-up is all you need for a thick...
Knee Pain During Squats | Guide
🚨 Knee Pain During Squats
🔥 Pain and discomfort above or below the knee cap during squats could be a sign of some tendon aggravation.
👉🏽This is most...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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