SHOULDER DEVELOPEMENT | GUIDE
🔥SHOULDER DEVELOPEMENT
🔥Are you struggling with developing you shoulders? There are a few things that could be limiting your progress. The shoulder has it rough...
FOAM ROLLING | Guide
🔥 FOAM ROLLING
🔥🔥 SMR (self-myofascial release) is popular among athletes and rehab specialists to improve ROM, performance and decrease recovery time by attenuating the symptoms of...
GLUTE REWIRING | GUIDE
🔥 GLUTE REWIRING
✅ Do you have full control over your glutes, sometimes glute control can lack when we get into ranges of motion that aren’t optimal...
BICEPS DEVELOPEMENT | GUIDE
🚨 BICEPS DEVELOPEMENT
🎯 Bicep training seems simple enough right, curl the weight and that’s it! However there are many variations of the bicep curl and some...
Shoulder Exercise Safety & Dangers of Behind the Neck Press
🔥 Shoulder Exercise Safety & Dangers of Behind the Neck Press
🚨 Training shoulders can sometimes be tricky if we’re not aware of the common mistakes we...
Low Back Pain with Bent Over Rows
🚨 Low Back Pain with Bent Over Rows?
🔥 Bent over rows are one of the best lat exercises but they can be tricky to master. There...
FOOT POSITION DURING HAMSTRING CURLS | GUIDE
🔥 FOOT POSITION DURING HAMSTRING CURLS
🔥 The hamstring curl is a common exercise and most of us have tried different foot positions to see if we...
HIP FLEXOR STRENGTHENING | GUIDE
🔥 HIP FLEXOR STRENGTHENING
✅ Your hip flexors may be affecting your glute strength and activation, the hip flexors are important antagonist to the hip extensors (glutes...
BETTER SQUAT IN 3 STEPS | GUIDE
👉🏻 ✅BETTER SQUAT IN 3 STEPS
✅ This will be the 3 parts of the lighting series of the 3 most problematic areas when it comes to...
STOP DOING SHRUGS | GUIDE
✅ STOP DOING SHRUGS
🚨 The trapezoid consists of three parts: upper, middle and lower;
You can see their relative size in the image on the...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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