Side raises | Everything You Need to Know & Guide
🔥 Side raises | Everything You Need to Know & Guide 👇
⚠️ Side raises are an excellent exercise for the side deltoid, but often they are not...
🚨DON’T SQUAT THE DEADLIFT & VICE VERSA
🔥 DON’T SQUAT THE DEADLIFT & VICE VERSA
🚨 It’s extremely common to see newbies “squat” their deadlift, but what’s worse than that, is that some coaches...
🔥HOW TO LATERAL RAISES
💪LATERAL RAISES: WHY CABLES MIGHT BE "BETTER" FOR HYPERTROPHY 👇
While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why...
Triceps workout
Tricep workout!
Do the exercises as shown in the picture for the most effective result!
🔥PROGRESSIVE OVERLOAD
🔥PROGRESSIVE OVERLOAD
✅ “Progressive overload” is the MAIN driver of muscle growth, meaning that every single strength training program finalized towards muscle gains, SHOULD be based...
Barbell back lunges – execution technique
🔥 Barbell back lunges
Reverse lunges with a barbell - an exercise similar to direct lunges with a barbell, except that the movement is performed...
💥LAT PULL DOWNS & PULL UPS
🔥 LAT PULL DOWNS & PULL UPS
💥 Lat pull-downs have a few variations such as behind the neck, in front and v bar and can be...
🍑HOW TO BURN 300 CALORIES | VIDEO & GUIDE👇
🔥 BURN 300 CALORIES THE 30 DAY CHALLENGE
✅ This butt challenge is broken up into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
