🚨TOP Exercises To Build Big Legs👇
🔥 TOP Exercises To Build Big Legs
✅ No matter how great you look from the waist up, neglecting the development of your legs will ultimately make...
🚨Triceps training & How to Emphasize Different Heads
🚨Triceps training & How to Emphasize Different Heads
The triceps makes up about 2/3 of your arm and is made up of 3 heads, the...
Want Big Traps
Do the exercises on traps as shown in the picture for the most effective result!
🚨WORKOUTS FOR FULLER LOOKING SHOULDERS
🔥 WORKOUTS FOR FULLER LOOKING👇 SHOULDERS
✅ It's been said that "shoulders make the man." Update that to include "or woman" and you've got yourself an idea...
One-Legged Сable Kick Back | Glute Exercise Videos & Guides
One-Legged Cable Kickback
Such a movement, as the cable kickback, or in a scientific way - the extension of the thigh is performed by reducing...
How to Shredded ABS: Routine, Tips
Shredded ABS: 4 Weeks Plan for Six Pack
1. Leg Swap
Lie on a fitness mat, bend your legs to your knees, arms are raised in...
Yoga is one of the best aerobic exercises
Yoga is one of the best aerobic exercises that can be done on a regular basis.
It is beneficial for to the body, mind...
🔥HOT 3 TRICEPS EXERCISES
🔥 HOT 3 TRICEPS EXERCISES
🔥TRICEP DIPS ❌WRONG VS RIGHT❎
✳️SETS: 4
✳️REPS: 8-10
✳REST EACH SET: 90
Starting position
Sit on the side of a bench and place your hands...
Chest exercises
Do the exercises as shown in the picture for the most effective result!
🔥HOW TO TIPS & GROW LEGS EXERCISE
🚨HOW TO TIPS & GROW LEGS EXERCISE👇
🔥DUMBBELL WALKING LUNGES
❌Shoulders hunched forward
❌Back bent over
❌Knees over toes
❌Looking down
✅Neutral spine
✅Shoulders back
✅Correct stride distance
✅Look straight ahead
🔥PLATE LOADED LEG...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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