🔥Leg press feet placement | Guide
🔥Leg press feet placement
👉🏻 Depending on where you place your feet on the leg press, you can put more emphasis on different areas of your...
🔥BUILD CHEST MASS GUIDE
🚨 BUILD CHEST MASS GUIDE
✅ I think there’s few things better than the skin tearing pump of a great chest workout! However, when people...
Build Large Biceps Curl
🔥 Build Large Biceps Curl
💥 The biceps training program for mass weight, has ceased to be traditional and has acquired the following form:
Curl the barbell...
🚨Legs Day Rules | 👇Guide
🔥 Legs Day Rules
✅ Repetitions in reserve (RIR) is the number repetition a lifter has before they reach failure on a lift. It’s something...
correctness of the exercise, barbell overhead
Correctness of the exercise, barbell overhead!
How to Do ABS with 6 Best Ab Workout, Tips |...
How to Do ABS Workout
Today we will review the 6 best abs workout, with these exercises, you will be able to pump your 6...
correct squatting in terms of anatomy
Do the exercises as shown in the picture for the most effective result!
🚨LOW CABLE CHEST FLYES
🔥 LOW CABLE CHEST FLYES👇
✅ Since yesterday I posted the high cable variation, I had to draw this one too as requested.
✅ This...
TIGHTNESS IN THE SIDE, WEAK GLUTE MED?
🚨 TIGHTNESS IN THE SIDE, WEAK GLUTE MED?
✅ Do you have tightness in one side of your lower back, it might be your glute that is...
🚨HOW TO PROGRESSIVE OVERLOAD
🔥 PROGRESSIVE OVERLOAD 👇
🚨 “Progressive overload” is the MAIN driver of muscle growth, meaning that every single strength training program finalized towards muscle gains,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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