TIGHTNESS IN THE SIDE, WEAK GLUTE MED?
🚨 TIGHTNESS IN THE SIDE, WEAK GLUTE MED?
✅ Do you have tightness in one side of your lower back, it might be your glute that is...
🚨HOW TO PROGRESSIVE OVERLOAD
🔥 PROGRESSIVE OVERLOAD 👇
🚨 “Progressive overload” is the MAIN driver of muscle growth, meaning that every single strength training program finalized towards muscle gains,...
🚨HOW TO LAT EXERCISES & SORE TRICEPS
🔥 LAT EXERCISES & SORE TRICEPS?
✅ Have you ever felt that sick tricep pump after a couple sets of Chin Ups?
Well, I have, and if you...
Movement Poster – Deadlift
Deadlift
The picture shows the correctness of the deadlift exercise!
Lower ABS workout Plan
Lower ABS workout Plan for women
Follow these top lower abs exercises and workout plans for women and get sexy pack of abs faster !
close grip bench press
Do the exercises as shown in the picture for the most effective result!
👇3 TOP TONED ARMS FOR WOMEN
🔥3 TOP TONED ARMS FOR WOMEN
Tricep dips
Tricep dips x 15 - DR (diastasis recti/abdominal separation) & pregnancy friendly.
🔥 How to:
1) Start seated with knees...
Exercise Anatomy Back Workout
Exercise Anatomy Back Workout!
Study the structure of muscle back from exercises!
triceps exercises
Do the triceps exercises as shown in the picture for the most effective result!
🚨LOW CABLE CHEST FLY
🔥LOW CABLE CHEST FLY👇
✅ The standing cable chest press is one of the most functional horizontal pressing exercises there is. Unfortunately, it’s oftentimes an overlooked...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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