🚨TOP 6 SQUATS EXERCISES | GUIDE
🔥 TOP 6 SQUATS EXERCISES
✅ If you want to create your own workout, now's your chance. Here's a list of exercises you can do on leg...
Knee Pain During Squats | Guide
🚨 Knee Pain During Squats
🔥 Pain and discomfort above or below the knee cap during squats could be a sign of some tendon aggravation.
👉🏽This is most...
How to Cable Triceps Workout | Guide & Tips
Extending your arms on the block is truly a royal triceps exercise on the simulator. Let it be isolated, which means that it is...
🔥LEG DAY & BACK DAY TUTORIAL | GUIDE
🚨 LEG DAY & BACK DAY TUTORIAL
✅ Once a lifter establishes how much training volume is necessary to progress, and what training intensities are necessary to...
workout for ABS
All that you see in the picture can be used in your exercises in the hall, as well as at home, save the picture...
correctnes back training
Do the back training exercises as shown in the picture for the most effective result!
Chest exercises
Chest exercises motivation.
Do the exercises as shown in the picture for the most effective result!
8-Level Fitness Resistance Bands
Latex bands tone and strengthen your entire body Helps to improve mobility in hips, legs and shoulders while boosting quickness in lateral movements!
🚨FRONT SQUATS | GUIDE
🔴 FRONT SQUATS
✅ This one was highly requested as well. Actually comment down below which exercises you'd like to see me draw!
Anyway, let's get to...
🚨HOW TO SIX PACK ABS
🔥 HOW TO SIX PACK ABS
✅ Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch....
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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