Muscles exercises
Do the exercises as shown in the picture for the most effective result!
hand position for push-ups
Сorrect exercises: hand position for push-ups
Do the exercises as shown in the picture for the most effective result
🔥BULGARIAN SPLIT SQUATS | GUIDE
⭕️BULGARIAN SPLIT SQUATS: WEIGHT DISTRIBUTION ON YOUR FEET
🔥 Arguibly one of the best unilateral lower body exercises which should be a must for people who...
🚨HOW TO CABLE VS DB SKULLCRUSHERS
🔥 CABLE VS DB SKULLCRUSHERS
✅ While dumbbell variations could be a great choice for tricep isolating movements, there are a couple things to mention. First of...
Best Bicep Workouts for Mass
Best Bicep Workouts for Mass for GYM
-lifting dumbbells
-lifting dumbbell with one hand
-arm draft in Humme
-lift standing barbell
Training Plateau: How to Avoid, Tips, Training & Guide
Training plateau, What is, and How to Avoid it?
There is no greater joy for any athlete than to watch how his muscles mass is growing...
🚨How to Pull Ups vs Lat Pull | Guide
🔥How to Pull Ups vs Lat Pull👇
✅ First of all pull-down are definitely more approachable and appealing to beginner/ intermediate gym goers. They require less...
🚨HOW TO BULGARIAN SPLIT SQUATS
🔴 BULGARIAN SPLIT SQUATS: WEIGHT DISTRIBUTION ON YOUR FEET👇
✅ Arguibly one of the best unilateral lower body exercises which should be a must for people who...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
