Kettlebell swings
Do the Kettlebell swings as shown in the picture for the most effective result!
🔥How To Biceps Workout | 👇Guide & Tips
🚨 Biceps Cable Curl
✅ Here you can distinguish many variations - biceps curl from the lower block with a straight or rope handle, biceps curl...
Ways To Shape And Form Your Shoulders
1. Dumbbell Shoulder Press
2. The Arnold Press
3. Upright Barbell Row
HOW FLAT FEET CAUSE KNEE PAIN
🔥 HOW FLAT FEET CAUSE KNEE PAIN
💪 When performing any squat or leg press variation, the knees should stay in line with the feet.
Being flat-footed, either...
The Best Leg Exercises For Men
Muscle-Building Leg Exercises
First you need to understand that what suits your friend is not necessarily for you, so ideally you should choose a training...
Ball exercises Chart
Do the exercises as shown in the picture for the most effective result Ball workout!
🚨Triceps & Chest Dips | Pics & Guide
🔥 Triceps & Chest Dips
💥 Dips are a great exercise for both triceps and pecs developments specifically the lower pec fibers. There are slight variations to...
Side raises | Everything You Need to Know & Guide
🔥 Side raises | Everything You Need to Know & Guide 👇
⚠️ Side raises are an excellent exercise for the side deltoid, but often they are not...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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