💪How to Seated Incline Biceps Curl | Guide
🔥 Seated Incline Biceps Curl👇
✅Sitting on a bench with the back rest inclined, and your arms hanging straight down, the bicep will become activated differently...
👇SIDE RAISE MUSCLE ACTIVITY
🚨 SIDE RAISE MUSCLE ACTIVITY
📍I’m a huge proponent of learning your anatomy. Knowing what muscles attach where allows you to better understand movement, and eventually...
Correctnes Squat holds
Do the Correctnes Squat holds exercises as shown in the picture for the most effective result!
Low Back Pain with Bent Over Rows
🚨 Low Back Pain with Bent Over Rows?
🔥 Bent over rows are one of the best lat exercises but they can be tricky to master. There...
🔥BUILD BIG POWERFUL BUTT
🔥 BUILD BIG POWERFUL BUTT
💥 STEP 1
Hold a dumbbell in each hand at your sides with arms fully extended. Take a large step forward with...
🔥FULL BENCH RANGE OF MOTION KILLING YOUR SHOULDERS
🔥FULL BENCH RANGE OF MOTION KILLING YOUR SHOULDERS?
Approximately 36% of the injuries related to resistance training involve the shoulder complex. A 2010 study found...
V-Line ABS workout
V-Line ABS workout!
crunch kicks
flutter kicks
scissors
leg reises
raised leg circles
second hold
Do it all this exercise on above pics, everyday for...
🔥BUILD YOUR UPPER/LOWER WORKOUT SPLIT
🚨 BUILD YOUR UPPER/👇LOWER WORKOUT SPLIT
✅ An Upper/Lower split is perfect for a 4 day workout split. You will perform 2 Upper Body sessions...
🔥INTRASET STRETCHING DUMBBELL FLYS
💥INTRASET STRETCHING DUMBBELL FLYS
Exercise type: isolated
Primary muscles: pectoral
Auxiliary muscles: anterior delta, biceps
The difficulty of the exercise: medium
Equipment: dumbbells
💥 Technique:
First...
🔥T-BAR ROW WRONG VS RIGHT | Guide👇
🚨T-BAR ROW 👎WRONG VS 👍 RIGHT
Target muscles: None; the back in general
Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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