🔥Chest Flys Variation
👇Chest Flys Variation
❎ Dumbbell flys, performed on the flat bench, is one of the most effective chest exercises that can be done alongside other...
Gain Leg Mass With This 4 Week And Daily Multiple Exercise...
Leg Mass With This 4 Week And Daily Multiple
Сorrect exercises: Yoga Chakravakasana
Сorrect exercises: repeat exercises how you can see Yoga Chakravakasana
LAT DEVELOPMENT | GUIDE
💯 LAT DEVELOPMENT
🔥 There are a few misconceptions when it comes to training the lats, one is that pull-up is all you need for a thick...
🔥DUMBBELL & CABLE FLYES
⭕️DUMBBELL VS CABLE FLYES
✅ While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why performing the exercise with cables...
🔥BLOOD FLOW RESTRICTION TRAINING (BFR)
🚨 BLOOD FLOW RESTRICTION TRAINING 👇(BFR)
✅ Blood flow restriction (BFR) training most commonly involves resistance training with love loads of around 20-30% of 1RM...
🔥HIT TOP LEGS EXERCISES
🔥 HIT TOP LEGS EXERCISES
✅ Standing Calf Raise
✅ HOW TO: Use a standing calf raise machine, or stand on a block or step with a dumbbell in...
Back workout | Pump Back Smartly
Errors of training the back muscles, and their solution
The back is the largest and strongest muscle in our body, and the better it is...
Low Back Pain with Bent Over Rows
🚨 Low Back Pain with Bent Over Rows?
🔥 Bent over rows are one of the best lat exercises but they can be tricky to master. There...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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