🚨HIT TOP TRICEPS EXERCISES👇
🚨 HIT TOP TRICEPS EXERCISES
🔥 Blasting the Triceps for Massive Arms
✅ Importance of Triceps Training
Triceps make up two thirds of your total upper arm size, compared to...
🔥7 Minute Workout ABS Challenge👇
🔥 7 Minute Workout ABS
✅ Build your abdominal muscles and get six pack with doing this exercises 7 minutes a day. Look on picture and execute...
FULL “UPPER” WORKOUT | GUIDE
FULL "UPPER" WORKOUT
Exercise the upper part of our body, use the following scheme.
MONDAY – UPPER
TUESDAY – LOWER
WEDNESDAY – REST
THURSDAY –...
🔥SAFETY BAR SQUATS VS 🚨BARBELL BACK SQUATS
🚨SAFETY BAR SQUATS VS 👇 BARBELL BACK SQUATS
✅ Although first popularized back in the '80s , the safety bar squats are becoming more and...
🔥6 Highly Effective Exercises
🎯 TOP 6 EXERCISES TO BUILD MUSCLE
💥 All of these exercises aim to target large groups of muscles in what is known as a compound exercise....
Tricep workout chart for GYM!
Triceps Workout chart
-Close Grip Benchpress
-Lying Barbell Tricep extensions
- Single Dumbell
-Tricep Kickbacks
-Tricep cable pressdowns
🚨WORKOUT SHOES | GUIDE
🔥WORKOUT SHOES
💥 Choosing the right workout shoes for resistance training can have an impact on training outcomes and performance over time. When it comes to...
Burn fat faster than ever !
Burn fat faster than ever !
Study the exercises following the picture above and burn fat faster than ever!
🔥How to Yoga for Better sleep
🚨 How to Yoga for Better sleep
✅ Lying on your back, bend both knees and place the feet flat on the floor hip width...
Plate loaded leg press
Do the leg press exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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