🔥Lower Body with Reverse Planks
🔥Tighten your core and lower body with reverse planks
The reverse plank exercise is an often-overlooked exercise that is great for the core. It targets the posterior muscles...
💪How to Leg Extensions | Guide
🔥 Are leg extensions “bad” for your knees?
Bad is in quotes because it should be taken with caution when used to describe an exercise. Here...
THORACIC MOBILITY | GUIDE
🚨 THORACIC MOBILITY 👇
✅ Proper execution of the foam roller extension exercises. This is probably one of the best exercises to actively open up the thoracic spine...
🔥HOW TO TOP 8 BACK EXERCISES
🚨 TOP 8 BACK EXERCISES👇
✅ Not all exercises are created equally – some, like compound moves, have the ability to encourage more muscle growth than others,...
Complex Abs exercises
twisting abs in block.
Twisting abs.
Torso twisting abs.
lifting of feet on a bench.
twisting for oblique abdominal muscles.
twisting with a gymnastic stick.
🔥HOW TO BREATHING WHEN BENCH PRESSING
🚨BREATHING WHEN BENCH PRESSING
✅ Bench Press Breathing & proper set up.
This is CRUCIAL when you bench, since it can literally make or...
🔥HOW DO YOU COME UP FROM A SQUAT
🚨 HOW DO YOU COME UP FROM A SQUAT?
✅ After having studied my sqatting experience and technique extensively, I velieve that these 3 cues...
🔥Barbell Squats Proper Form | Video & Guide
🚨Barbell Squats Proper Form
🔥 Squats - are a simple and complex movement, the effectiveness of which is achieved due to the high repetition rate....
💪How to Full Body Routine | Picture & Guide
🔥 How to Full Body Routine👇
✅ Full Body Routine works amazing if you’re going to be in the gym just 2, or 3x per week! This...
Home workout on sofa!
Home workout on sofa!
Do this exercise right at home for weight loss!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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