🔥Pushups for Triceps
🚨 Pushups for Triceps
✅ A push-up with your hands together is a great triceps exercise, but it's got a few shortcomings. ✅ Most...
shoulder exercises with burbell
Shoulder exercises with burbell.
Do the shoulder exercises as shown in the picture for the most effective result!
exercises to target Different: back muscles
Exercises to target Different: back muscles
Do the exercises as shown in the picture for the most effective result
🚨3 THINGS YOU’RE NEGLECTING FOR A BETTER BENCH
🔥 3 THINGS YOU'RE NEGLECTING FOR A BETTER BENCH
(1) ✅ Thoracic Extension: This is a must when it comes to proper set up and upper back...
Everything on Benchpress
🔥 Everything on Benchpress
✅ Bench press is arguably in the top 3 exercises next to squat and deadlifts. Very commonly done but also very often done...
💪🏻The Biceps & Brachii Training
🔥 The Biceps & Brachii Training
✅ The biceps brachii has both a long head and short head.
The biceps brachii has a three way fucntion:...
How to Squat: The Definitive Guide
How to Squat Exercises
In this article, you will learn how to do barbell squats with the perfect technique, and how to improve the...
✅How to Train Your Core | Guide
✅How to Train Your Core
👇 Properly train all your core muscles for best results!
👇 You’ve probably done planks and sit ups and all that good stuff...
How to Standing Overhead Press – Wrong & Right
🚨 STANDING OVERHEAD PRESS ❌WRONG VS ✅RIGHT
Shoulder press (Army press) - from the chest while standing is a key exercise for developing the muscles...
🔥BENCH PRESS – BARBELL & DUMBBELL | GUIDE
🔥BENCH PRESS - BARBELL & DUMBBELL
✅The differences between different bench press variations; When it comes to weight lifted barbell bench-press allows for about 17%...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
