🚨2 STEPS DEADLIFT | TIPS & GUIDE
🔥 2 STEPS DEADLIFT
✅ While I always try to teach the Deadlift as a "one movement lift", I can fairly say that if we want to...
🔥HOW TO BENCH TIPS: CREATING FULL BODY TENSION
🚨 HOW TO BENCH TIPS: CREATING FULL BODY TENSION
✅ How much d’ya bench?
✅ Well, if you want to bench heavy weight, you better...
Leg Extensions “Bad” for Your Knees?
Leg extensions “bad” for your knees?
Bad is in quotes because it should be taken with caution when used to describe an exercise. Here...
🔥3 WAYS YOUR MUSCLES GROW BIG
🎯 3 WAYS YOUR MUSCLES GROW BIG
"Just lift heavy," the powerlifters will tell you.
"Go for the pump," the bodybuilders will say.
"Do something...
💪How to Full Body Workout | Mark Wahlberg Workout
🚨 How to Full Body Workout
Mark Wahlberg Workout Routine, Diet Plan
Mark Wahlberg has been fit and muscular all through his life: From his younger days...
💪HOW TO TRAINING BUILD A BIGGER BACK
🔥 TRAINING BUILD A BIGGER BACK
Perform this set of exercises to develop a strong and Big Back.
🔥 Pull-Ups
How To Do A Perfect Pull-Up
Leap up and...
💥GAIN BICEPS MASS | GUIDE
💥GAIN BICEPS MASS (Secrets of pumping biceps from Gunter Schlierkamp)
🔥 Professional athlete Gunther Schlierkamp began his journey to the elite of world bodybuilding with a...
🚨BASE IMPORTANT CHEST EXERCISES 👇& GUIDE
💥BASE IMPORTANT CHEST EXERCISES
✅ As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where...
🔥HOW TO BENCH PRESS & 3 TIPS GUIDE
🚨 HOW TO BENCH PRESS & 3-TIPS GUIDE👇
🔥 BENCH PRESS GRIP
Avoid injury by this simple fix.
✅Place the back so it's inline with your forearm.
To get it...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
