🔥Six Pack Ab “Hack” | Video & Guide
🔥Six Pack Ab “Hack”👇
🚨 Decline twisting sit-up
Target muscles: Obliques
Synergists: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, Adductor Brevis
Mechanics: Compound
Force: Pull
✅ Starting...
Dennis Wolf Workout Routine | Tips
Oddly enough, the athlet Dennis Wolf, flying the German flag, CIS residents may well be considered "their boyfriend." The fact is that this famous...
🚨UPPER BODY STRENGTH WORKOUT | Guide
🚨 UPPER BODY STRENGTH WORKOUT
1️⃣ Horizontal Push (Chest Press)
2️⃣ Vertical Push (Shoulder Press)
3️⃣ Horizontal Pull (Rows)
4️⃣ Vertical Pull (Pullups/Lat Pulldowns)
1️⃣ Horizontal Push (Chest Press)
Starting position...
abdominal exercises
Anatomy of the Muscle Press!
It's amazing, but the press is very easy to train because, there's nothing to train. It is one single DIRECT...
HOW TO TRAIN YOUR BACK NOT YOUR ARMS
💪 TRAIN YOUR BACK NOT YOUR ARMS 👇
Have you ever found yourself training back and coming out of it with a great arm workout, there is...
🚨Compound Set Versus Super Set | Guide
🔥 Compound Set Versus Super Set
✅ Many people only use superset or as I say, “SUPA-SET”, when talking about doing back to back exercises without...
9 TRX exercises to sculpt Your upper body!
9 TRX exercises to sculpt Your upper body!
triceps press
Squat Y Fly
Trx power pull
Split squat Y Fly
Resisted Torso rotation
Inverted...
🔥LONG LEGS? CONSIDER TRYING A WIDER STANCE!👇
🍑 LONG LEGS? CONSIDER TRYING A WIDER STANCE! 🔥
✅ Everybody knows that one little guy who squats hundreds of pounds ATG without really much trouble, maintaining a...
How to Do Dumbbell Lateral Side Raises Routine, Tips, Benefits
How to Do Dumbbell Side Raises Routine
Shoulder lateral side raises - is a great exercise for the lateral shoulder, however often they are performed...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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