back extention
back extention!
Do the exercises as shown in the picture for the most effective result
3 Tips for Big Triceps Exercises | Guide
Training Rules
In order to increase muscle tone in the triceps, perform a variety of effective exercises. First of all, it is important to choose...
🔥BUILD BIGGER BICEPS & TRICEPS
🔥BUILD BIGGER BICEPS & TRICEPS
💥 Neutral Grip Curl Across Body.
✅ Flex Bicep Hard Up Top.
✅ Perform 4 sets: 10-12 reps.
Alternation
Change the number of repetitions in...
triceps workout
Do the exercises as shown in the picture for the most effective result!
🔥HOW TO WIDER GRIP & WIDER LATS? NOT REALLY
🚨 WIDER GRIP = WIDER LATS? NOT REALLY!
✅ I’m pretty sure you’ve heard this countless times: “grip the bar at its widest to develop...
🔥CREATING FULL BODY TENSION WHEN SQUATTING
🚨CREATING FULL BODY TENSION WHEN SQUATTING👇
✅ As we become more experienced in training, things like these become more and more important. To become good at performing...
The 6 Best Six Pack Workout Guide
The 6 Best Six Pack Workout
Here are six exercises that can help you work towards building a six-pack:
Plank: Start in a push-up position,...
🔥HOW TO PULL UPS VS SHOULDER PAIN👇
🚨PULL UPS AND SHOULDER PAIN
✅ This is one of my most frequently asked questions so there y'all have it.
At this point you should be able...
🚻Yoga For Back Pain Relief : 5 Best Asanas and Postures...
💥Yoga For Back Pain Relief : 5 Best Asanas and Postures | Animated
✳️ Suffering from back pain? We have a solution for you.
No matter what your...
🔥SMALL WAIST Body Sculpt | Video & Guide
🔥 SMALL WAIST Body Sculpt
1️⃣ Side dips x 15 each side
DR (diastasis recti) & pregnancy friendly, however you may prefer to lower top foot...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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