the correctness of the rod pulling to the waist
the correctness of the rod pulling to the waist
🚨3 PIRIFORMIS STRETCH
🔥 3 PIRIFORMIS STRETCH FOR A TIGHT BUTT👇/SCIATICA
✅ Here are 3 of my favorite exercises for a tight butt. If you squat, deadlift and hip thrust...
🔥BEHIND THE NECK LAT PULLDOWN
💥 BEHIND THE NECK LAT PULLDOWN
✅ Many swear by the behind the neck lat pulldown (BLP) as being the best way to activate the lats, and...
🔥How to Back in the Bench Press | Picture & Guide
🚨 Should You Arch Your Back in the Bench Press?
✅ Super popular and controversial question which I hope to clarify.
✅ The “Powerlifter” Arch
You will notice that many...
🔥BANDS MAKE YOUR BICEPS GROW
🚨 BANDS MAKE YOUR BICEPS GROW✅ This lesson shows that you can build the biceps with bands applied to the bar. Specifically, when performing a biceps...
🎯Weight Loss and Feel Better Challenge
🔥 Weight Loss and Feel Better Challenge
🚨 This Workout Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms
✅ Try this routine, two or three days...
🔥BENCH PRESS GRIP | GUIDE
🚨 BENCH PRESS GRIP👇
✅ The Bench Press is a full body, compound exercise. It works your chest, shoulders and triceps most snd it’s the...
Squat challenge workout !
Want to lose more than 8-16 pounds as fast as 2 weeks? Check our profile, to have all he information you need to know...
🚨How to Master the Squat | 👇Guide
🔥 How to master the squat
✅ Our guide to take you from the sofa to the squat rack
✅ If you’re looking to pack on...
How to Reverse Grip Tricep Pushdown | Guide
Reverse Grip Tricep Pushdown
Technique of execution Reverse Grip Tricep Pushdown
Standing at the upper block, adjust the weight, appropriate for your level of preparation, and...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
