🔥FRONT SQUAT COMPENSATIONS
🔥FRONT SQUAT COMPENSATIONS
📍A common compensation with the front squat is not being able to maintain the high elbow position. Of course there are other...
💥HIIT TOP BODY WORKOUT | GUIDE
🔥 HIIT TOP BODY WORKOUT👇
✅What is a Barbell Push Press
🚨 The barbell push press or standing barbell push press is a weightlifting exercise performed for an overall increase in strength...
The Calf muscles: Anatomy and Function
The calf muscles: Anatomy and Function
The calf muscle is a biceps muscle located on the back surface of the lower leg, above the soleus...
The 5 Best Back Muscle Workouts for Women
The 5 Best Back Workouts for Women
Training back muscles for women is no less important than the buttocks and abs. A strong and relief...
🚨HOW TO HIP RAISES
🔥 HOW TO HIP RAISES
💥 Technique
🚨 Initial position:
Set the bench so that it does not move.
Prepare the barbell by loading the required weight and...
🔥HOW TO LEG DRIVE IN THE BENCH PRESS
🚨 HOW TO LEG DRIVE IN THE BENCH PRESS
✅ A good leg drive in the bench press isn’t just pushing your heels straight down...
🔥5 Best Back Workouts for Women | Guide
🚨 5 Best Back Workouts for Women to Get Sleek and Toned Back
Return to the first exercise and repeat the entire circuit. Continue this pattern...
🚨HOW TO T BAR ROWS | GUIDE
🔥 T BAR ROWS
✅ In my opinion, a great overall back muscles builder that allows for progressive overload. Just like any other back exercise, depression &...
Full Back & Biceps workout
Full Back & Biceps workout
If you’ve ever had a backache, you know just how miserable it can be. Every movement your body makes will...
🚨How to A.T.G. vs Power Squats | Guide
🔥 ATG squats (or squats in general) are BAD for your knee health?👇
✅ What does the research say about people with a history of deep loded...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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