Sunday, January 20, 2019
🔥 6 Ab Exercises That Are Better Than Crunches ⚡ Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the past. Crunches target the superficial muscles in the midsection. The deeper muscles, known as the transverse abdominis, require...

👇3 HOT Abdominal Exercises

🔥3 HOT Abdominal Exercises 💪 Everyone longs for a slim and trim core. But what’s the most effective way to get there: situps or crunches? 🔥FLUTTER KICKS 👇 How to: Lie on your back with legs straight and arms extend out at your sides. Lift your heels about 6 inches off the floor and rapidly...
💥 WEIGHT LOSS WORKOUT 👇 🔥 RUSSIAN TWIST  You can perform this exercise without any weight at all. Just begin in a seated position with your knees bent at 90 degrees and leaning back slightly to help balance but with your back straight. Hold your arms outstretched in front of you (level with your...

💥HOT 3 SIX PACK WORKOUT

🔥HOT 3 SIX PACK WORKOUT 🔥Side dip + crunch Side dip + crunch x 15 each side - DR (diastasis recti) & pregnancy friendly. ✳️ How to: Lay down sideways on one arm (elbow), this is the starting position Now we begin to raise the pelvis combining with Crunch. Perform 3-4 approaches where...

🔥TOP 3 ABDOMINAL WORKOUT 

🔥TOP 3 ❎ ABDOMINAL ❌ WORKOUT 👇 If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, you might want to try some of these incredibly effective exercises to make sure you hit those...

💪CORE TRAINING

🔥CORE TRAINING: AN ALTERNATIVE TO SIDE BENDINGS ✳️ While spine is extremely resilient and allows us to perform movements such as flexion and extension, it's not really programmed to perform these motions repetitively, especially under load. 🔥🔥🔥 Abdominal muscles work as "anti movers": they basically resist movement and serve to stabilize our spine...

🔥Six Pack Ab Routine | Guide

🚨Six Pack Ab Routine ❌ WRONG vs RIGHT ✅ Completing 8 weeks of The 6-Pack Ab 5-Day Exercise Program will maximize your fat loss and muscle tone for excellent abs. Since you can’t show off muscle that’s hidden beneath fat, your first step is to do cardio. Your next step is to tone...
🔥7 Exercises to Tone Your 🍑Butt That 🚫Aren’t Squats 🍑 So tired of squats? The key to get rear is introducing new exercises that tone every inch of your backside. These Exercises target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt. Get ready to...

🚨SIX PACK ABS WRONG VS RIGHT

🔥SIX PACK ABS ❌WRONG VS RIGHT❎ Once your diet is on point, make sure you do these six key exercises to get you started on making your abs the best they’ve ever been. ✳️SETS: 4 ✳️REPS: 15 ✳REST EACH SET: 60 🚨1. Pullup Why it works your abs: People typically think of the pullup as an...
🔥28 Days Сhallenge Exercises ✳️ Start on the floor on your hands and knees. Lower your forearms to the floor with elbows positioned under your shoulders and your hands shoulder-width apart. If someone looked at you from the side, your arms would form a 90-degree angle. Step your feet back, one...

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