Saturday, March 23, 2019
🔥 SIX PACK THE SCORE ON 6 MIN👇 💥 How to Get Six Pack Abs ✅ Developing hard, defined abdominals is a function of both exercise and diet. You must build the abdominal muscles first with resistance exercise and then strip off the fat layer hiding them with a nutrient-dense, Calorie-sparse diet. The good...
🔥The Ultimate List of Compound Exercises👇 ✅ The V-taper has long since been one of the most accepted markers of a good physique.In order to achieve a V-Taper, you’ll need to get as close to the perfect waist:shoulder ratio as possible while still developing muscles in other areas to compliment it. 💥 Focus...
🔥 HOT SIX PACK EXERCISES👇 ✅ There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, the diaphragm, latissimus dorsi, gluteus...
🔥PICK YOUR SPLIT👇 ✅ I get lots of questions about the specific criteria in your lifestyle being used to determine what split might work best for you. Here's some good reasons for doing the 3,4,5 and 6 day splits that might help you see which one would fit best into your...
🔥Six Pack Ab “Hack”👇 🚨 Decline twisting sit-up Target muscles: Obliques Synergists: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, Adductor Brevis Mechanics: Compound Force: Pull ✅ Starting position Hook your feet under the foot pads of a declined bench and lie supine (on your back). Place your hands behind neck. ✅ Execution Exhale as...
🔥 SIX PACK TOP EXERCISES 👇 🚨 Hanging windshield wiper ✅ Exercise details Target muscles: Internal and External Obliques Synergists: Psoas major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis Important stabilizers: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Rectus Femoris Mechanics: Isolation Force: Pull ✅ Starting position With your legs straight and your feet together, hang from a high bar. Keeping your feet...
🔥 SIX PACK ABDOMINAL WORKOUT 🚨 3 Exercises To Help You Develop Those Stubborn Lower Abs ✅ Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of time by following a healthy diet and training regularly. Surely you’ve heard the saying that abs...

🚨HOW TO PLANK | GUIDE

🔥HOW TO PLANK ✅ Here's a quick tutorial on getting the most out of your plank and perform it well. When I say the "most" I mean maximizing the muscle engagement through this exercise, which doesn't only involve abs. 🚨 Here's how to do it:👇 ✅ Place the forearms on the ground with the elbows...
🔥3 EASY (MAYBE NOT SO EASY) EXERCISES FOR YOUR CORE👇 ✅ As we've seen in yesterday's post, *core muscles* don't only refer to the abdominal wall but rather to the foundation of the muscles that serve to stabilize our whole body posture. 🚨 These 3 easy exercises can definitely be included in whatever...

🔥HOW TO CORE MUSCLES | GUIDE

🔥 CORE MUSCLES? THEY'RE PROBABLY MORE THAN YOU THINK!👇 🚨 The core muscles, very often confused for "the abZ bruh", include the pelvic floor muscles, the transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. The lumbar muscles, quadratus Lumborum (deep portion), deep...

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