Incline Skull Crushers Proper Form

Incline Skull Crushers – one of the best exercises for working triceps. This is effective, fairly simple in terms of technology, available to both beginners and pros.

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Variations of triceps presses:

• OVERHEAD TRICEP PRESS
• OVERHEAD DB TRICEP 
•  D-GRIP Tricep Pushdown

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French bench technique on an Incline Skull Crushers

Exercise should not be performed with a lot of weight, the main thing is to follow the technique completely:

• We fix the angle of the bench by 30-45 degrees;
• We lay down on the surface, pick up the bar;
• Slightly move the shoulders back (as if slightly bringing the shoulder blades), and straightened with the neck of the hand, move it slightly behind the head;
• Start the work – gently lower the bar until reaching 90 degrees in the elbows;
• The reverse movement is not jerky, but powerful. This is due to the tension of the triceps muscle.

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