Don’t wait anymore! Don’t you want a better you? We can help you! 💪🔊.
How is it going your week? here we have a great information for you, Vitamin D!
Getting more vitamin D
Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. Source; health.com
Where can we get it?.
Sunlight☀️
.Fatty fish🐟
.Certain...
Smoothies orange -Grape fruit
INGREDIENTS:
· Orange - 1 pc.
· Grapefruit - 1/2 pcs.
· Honey - 1 tbsp. l.
· Lemon - 1-2 wedges
PREPARATION:
Combine all ingredients and blend with a blender. Get a fridge or add ice
Drizzle apple and horseradish dressing over oysters for a sophisticated seafood starter to share. Serve on a bed of ice or rock salt with sprigs of dill
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...





























































