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ONE BITE MINI LASAGNA ROLL UPS RECIPE

healthy calories

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Getting more vitamin D

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How is it going your week? here we have a great information for you, Vitamin D! Getting more vitamin D Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. Source; health.com Where can we get it?. Sunlight☀️ .Fatty fish🐟 .Certain...

Smoothies orange -Grape fruit

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Smoothies orange -Grape fruit INGREDIENTS: · Orange - 1 pc. · Grapefruit - 1/2 pcs. · Honey - 1 tbsp. l. · Lemon - 1-2 wedges PREPARATION: Combine all ingredients and blend with a blender. Get a fridge or add ice
Drizzle apple and horseradish dressing over oysters for a sophisticated seafood starter to share. Serve on a bed of ice or rock salt with sprigs of dill

Cashew chicken stir-fry

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Cashew chicken stir-fry! kcal796 fat38g saturates7g carbs58g sugars8g fibre9g protein51g salt2.1g Ingredients 100g cashew nut butter 2 tbsp low-sodium soy sauce 2 wholewheat egg noodles nests 1 tbsp vegetable oil 2 garlic cloves, finely chopped 1 red chilli finely chopped (deseeded if you don't like it too hot) 2 chicken breasts, cut into...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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