How is it going your week? here we have a great information for you, Vitamin D! Getting more vitamin D Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. Source; health.com Where can we get it?. Sunlight☀️ .Fatty fish🐟 .Certain...

Smoothies orange -Grape fruit INGREDIENTS: · Orange - 1 pc. · Grapefruit - 1/2 pcs. · Honey - 1 tbsp. l. · Lemon - 1-2 wedges PREPARATION: Combine all ingredients and blend with a blender. Get a fridge or add ice

Cure your own salmon, Scandinavian-style, with dill, juniper, and lemon and serve with a mustard sauce

Foods that Fight! Here in the Philippines its one of the native fruits you can eat it raw (green) or ripe (yellow), you can make a soup out of it. You can grow it by just throwing seed in the land. One tree can give you hundreds of yummy fruits.

Avocado Caprese Chicken Quesadilla! Save yourself this pic recipe and use !

Breakfast super-shake! This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise kcal500 fat18g saturates5g carbs58g sugars52g fibre16g protein19g salt0.4g Ingredients 100ml full-fat milk 2 tbsp natural yogurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½ tsp cinnamon 1 tbsp goji...