How is it going your week? here we have a great information for you, Vitamin D!
Getting more vitamin D
Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting depression. Source; health.com
Where can we get it?.
Sunlight☀️
.Fatty fish🐟
.Certain...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...