Pilaf IN MULTIVARCA
INGREDIENTS:
· Rice - 1 incomplete art.
· Turkey - 350 g
· Onions - 1 pc.
· Garlic - 2 cloves
Carrots - 1 pc.
Spices for pilaf (barberry, turmeric) - to taste
PREPARATION:
Rice pour boiling water and put it aside. Grate the carrot finely and cut the onions. Garlic let through the...
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Breakfast super-shake!
This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise
kcal500
fat18g
saturates5g
carbs58g
sugars52g
fibre16g
protein19g
salt0.4g
Ingredients
100ml full-fat milk
2 tbsp natural yogurt
1 banana
150g frozen fruits of the forest
50g blueberries
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp goji...
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