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TIME SAVERS SPEND LESS TIME IN THE GYM
TIME SAVERS SPEND LESS TIME IN THE GYM
Short on time but still want to make or maintain gains?
🚨ONE Set to failure
While multiple sets are better than a...
Exercise restorative II
Exercise restorative II
30 x Squats
2x20 Side Crunches
10 Burpees
50 Reverse Crunches
2x20...
Chest & shoulder extension
Do the exercises chest & shoulder extension as shown in the picture for the most...
block traction to chest
Сorrect exercises: block traction to chest
Do the exercises as shown in the picture for the...
TRUTH ABOUT YOUR HIPFLEXOR
🚨 TRUTH ABOUT YOUR HIPFLEXOR
✅ The psoas is often blamed for a lot of problems when we’re...
🚨WHY THE BENCH ARCH IS ACTUALLY NECESSARY
🔥 WHY THE BENCH ARCH IS ACTUALLY NECESSARY👇
✅ YES You NEED to arch and I...
Before & After Success Story
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🚨How to Barbell Bench Press | Chest & Guide
💥 Barbell Bench Press
✅ How To Perform Exercise
Bench press is a great exercise for building a powerful chest.
The bench...
🔥10-20 Min. Body Challenge Workout | Video & Guide
🔥10-20 Min. Body Challenge Workout👇
🚨 How To Do This Workout:
✅ Workout summary:
Step Up With Knee Lift — 10...
How to Butt Workout for Men’s: The Best Exercises for Gym
How to Butt Workout for Men's
Training for the corresponding muscle groups in the gym involves alternating basic...
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How to Dumbbell Chest Flyes
How to Dumbbell Chest Flyes
Dumbbell chest flyes is an isolated exercise that is aimed at working...
🔥HIT TOP LEGS EXERCISES
🔥 HIT TOP LEGS EXERCISES
✅ Standing Calf Raise
✅ HOW TO: Use a standing calf raise machine, or stand...
How to Incline Barbell & Dumbbell Bench Press | Videos & Guides
Inclined bench press (head up): technique, methodology and recommendations for implementation!
The bench press on the...
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