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Thumb under bar thumb over bar (false grip)
Thumb under bar thumb over bar (false grip)
Do the exercises as shown in the picture...
💥BENCH ANGLE IMPACT TRICEPS ACTIVATION
🔥 GRIP WIDTH & BENCH ANGLE IMPACT TRICEPS ACTIVATION
🚨 This is the last lesson in this week’s...
🔥HOW TO CALF STRETCHES
🔥 CALF STRETCHES HOW THEY DIFFER
There’s a few variations to the calf stretch but the underlying...
How to Do Dumbbell Shrug Proper Form, Technique | Video & Guide
How to Do Dumbbell Shrug
The Dumbbell Shrug exercise is very effective for pumping the trapezoid....
🔥 Build a Powerful Chest 👇| Guide
🚨 Build a Powerful Chest
✅ Wrist pain is common, especially during the bench press. One...
🚨INNER THIGH EXERCISES | Video & Guide👇
🔥 INNER THIGH EXERCISES
1️⃣ Hip thrusts on toes with pillow x 15.
👉🏼 Look closely to see...
Before & After Success Story
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💪Build Bigger Huge Back | Tips & Guide
🚨Back muscle training
The back muscles after the muscles of the legs are the second largest in the...
how to properly implement the plank
how to properly implement the plank
Do the exercises as shown in the picture for the most effective...
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The Best Core Strengthening Exercise, Benefits
How to Do Best Core Strengthening Exercise
This core strengthening exercise is one of the most...
🔥Good Weight Loss Results | Tips
🚨 Good Weight Loss Results & Tips
✅ You’re ready to lose some weight. But you're tired...
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Who wants to try? 💪
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