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🔥SCAPULAR STRENGTH & 👇SHOULDER INJURIES
🚨 SCAPULAR STRENGTH & SHOULDER INJURIES
✅ (Training & Shoulder injuries)
✅ The shoulder has the...
The Best 5 Ways to Get 6 Pack Abs, Types, Benefits
How to Reach 5 Best Ways and to Get 6 Pack Abs
The standard of body...
👇3 TOP TONED ARMS FOR WOMEN
🔥3 TOP TONED ARMS FOR WOMEN
Tricep dips
Tricep dips x 15 - DR (diastasis recti/abdominal...
How to Upper/Lower Workout | Video & Guide
💥 Upper/Lower Workout 💥
Consider one version of the exercise on the Upper of the body and...
How to Do Romanian DeadLift, Tips, Benefits | Video & Guide
How to Do Romanian DeadLift
Romanian deadlift - is one of the most effective exercises for...
🚨HOW TO BEST EXERCISES FOR LAT | GUIDE
🔥HOW TO BEST EXERCISES FOR LAT👇
✅ Do you dream of adding some serious mass to your...
Before & After Success Story
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Random Workout
Exercises for abs
Exercises for abs
JackKnife x20
Corkscrew x30
Bicycle x30
V-sit x20
SitUp x50
Jackknife Crossover x20
Batman Exercises Body Fat
Batman Exercises Body Fat!
Level1 -3set
Level2-5 set
Level3-7set
Rest between set up to 2 minutes!
The Overhead Press
The Overhead Press - The Path The Bar/Weight Should Travel
❌Left photo: The most common mistake I see...
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🚨HOW TO LAT EXERCISES & SORE TRICEPS
🔥 LAT EXERCISES & SORE TRICEPS?
✅ Have you ever felt that sick tricep pump after a couple...
Im Loosing My Butt
Im Loosing My Butt!
Come to our resource and watch the changes of people who change...
Kettlebell challenge
Do the exercises programm from the shown in the picture for the most effective result
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