weightloss
Tag: weightloss
🚨Superset Legs Exercises👇 | Guide
🔥 Superset Legs Exercises
✅ What are Donkey Leg Raises (Donkey Kicks)
✅ Donkey leg raises or commonly called donkey kicks are different glute-strengthening exercises, which when performed with the correct form will...
Lying leg curl and right leg curl
Lying leg curl ✅ and ❌
Do the exercises as shown in the picture for the most effective result!
How to correctly grip finger | Training & photo
How to correctly grip finger
Types of grips
In the modern world of bodybuilding and fitness, performing exercises for training your back, use two popular grips:
...
Pin Loaded – Biceps Curl | Guide
Pin Loaded or Preacher Curl - is an insulating exercise that is aimed at developing the muscles of the biceps and brachialis. Exercise is...
Squat exercises & Correctness Technique | Exercise Videos & Guides
Squat exercises!
Now our cool workouts you can watch in the video format. Subscribe!
No doubt, Squats with the barbell on the shoulders are the best...
The Best Obliques Exercises | Training & Diet
Incline with dumbbells to the side on oblique abdominal muscles
Torso bends to the sides with dumbbells are performed by athletes to strengthen the oblique...
Biceps Exercises | Video Training
Pumping Huge Arms
Almost every beginner, and not only, the athlete dreams of beautiful, large, juicy hands. Yes, that so. I think that absolutely ALL...
Сorrectnes Сhest Exercises | Correct Grab the Barbell
Exercise Bench Press is one of the three basic in bodybuilding and powerlifting.
And although I have very big doubts about the effectiveness of...
How to pump up the muscles of the chest?
Hello everybody. In this issue we will talk about how to pump up the muscles of the chest in the shortest possible time.
Why do...
How to Pull down | Exercise Videos & Guides
Thrust on the upper block to the chest for back and shoulder training!
What muscles are involved with Pull down
First of all, the wings are well-pumped...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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