How to Perform Pull Ups
Pull-ups are an extremely effective exercise for growing upper body muscles and maintaining a healthy posture. This is one of the favorite exercises for many men. Usually, they pay attention to the classic version, but in fact, there are a lot of them, and each...
How to SHRUG:
A common mistake is made when an indivudal is shrugging is that they are bringing the shoulders forward in a rocking motion. By the left example we can see that the shoulders are being pulled forward instead of directly up, the main function of the traps is...
The 5 Best Back Workouts for Women
Training back muscles for women is no less important than the buttocks and abs. A strong and relief back is a guarantee of the health of your musculoskeletal system. It will help get rid of muscle pain, improve posture and visually reduce the...
🚨 How to Lat PullDown
The Lat PullDown is an exercise that is aimed at working out the muscles of the back. It is a great alternative to pull-ups on the horizontal bar for those who are still hard to lift their own weight.
Muscle work
First of all, the exercise makes...
The Pendlay row is a type of barbell row that focuses on building your back muscles. Including this row in your workout routine can help improve your technique for other lifts, like cleans and deadlifts. A Pendlay row starts with the barbell on the floor, and the move is...
Pull Up Exercises
How to Correctly Pull Up: Basic Rules
Learning how to pull yourself on the horizontal bar is not so difficult. If you succeed, you can effectively work out different muscle groups, in particular, the muscles of the back and shoulder girdle. The broadest, round, trapezius muscles work on...
How to Drying the body for men: exercise and nutrition
Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
How to Do Push Pull Legs Workout: Training Workout
Push Pull Legs Workout. If you are a beginner wanting to build muscle and strength as fast as possible - then you must commit to weight training 3–6 times per week.
Table of Contents
Tips
Benefits
Push Workout
Pull Workout
Legs Workout
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Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...