One-Arm Dumbbell Row is an exercise without which it is impossible to build a truly voluminous and muscular back. This exercise, like all other horizontal traction for the back, is aimed primarily at increasing the thickness of the back. Perform it in one workout with basic vertical pulls on...

🚨 Pull-ups 👎 Wrong VS 👍 Right Pull ups - very often is part of a variety of complexes designed to develop muscle groups of arms, shoulders, chest and back. In this plan, pullup are a unique exercise, comparable in effectiveness only with basic exercises in bodybuilding - squats, bench...

🚨 How to Lat PullDown The Lat PullDown is an exercise that is aimed at working out the muscles of the back. It is a great alternative to pull-ups on the horizontal bar for those who are still hard to lift their own weight. Muscle work First of all, the exercise makes...

The One-Arm Dumbbell Rows : Form Flaws, Set Up & Execution If your goal is to have a really big and wide back, you need a to study the correctness of execution movements into your workout routine and use this tips how to train One-Arm Dumbbell Rows. If you want to...

How To Do a Sumo Deadlift Form Target your inner thighs with this variation on the sumo deadlift form. There are many variations for deadlift. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from...

Seated Dumbbell Shrugs Proper Form Let's go to train our traps today with an isolation exercise like the seated dumbbell shrugs. Dumbbell Shrugs - The most effective exercise that works on trapezius muscles. Exercise of the dumbbell with dumbbells is equally useful both for increasing the strength of our trapezoids, which...

All about pull-ups: types, techniques, benefits for muscle development Pulling up is the most effective basic exercise aimed at developing muscle and maintaining normal posture. All that is necessary for its implementation is the crossbar. What muscles work when doing pull-ups? The main benefit of pull-ups is that they allow you to...

The 5 Best Back Workouts for Women  Training back muscles for women is no less important than the buttocks and abs. A strong and relief back is a guarantee of the health of your musculoskeletal system. It will help get rid of muscle pain, improve posture and visually reduce the...