How to Drying the body for men: exercise and nutrition
Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
How to Barbell Bent-Over Row
The best exercise for the back is the barbell bent-over row. It is effective always and everywhere, it is done quite simply and perfectly pump the entire back. Like the bench press it can be called the base.
What muscles work when you do Barbell Bent-Over...
One-Arm Dumbbell Row is an exercise without which it is impossible to build a truly voluminous and muscular back. This exercise, like all other horizontal traction for the back, is aimed primarily at increasing the thickness of the back. Perform it in one workout with basic vertical pulls on...
All about pull-ups: types, techniques, benefits for muscle development
Pulling up is the most effective basic exercise aimed at developing muscle and maintaining normal posture. All that is necessary for its implementation is the crossbar.
What muscles work when doing pull-ups?
The main benefit of pull-ups is that they allow you to...
How to Build Wide Back
GO ON THE ATTACK FOR A THICK, WIDE BACK.
We combine three highly effective lifting techniques for a quick wide back workout that delivers big-time results.
This back workout is unique because it combines high volume training with heavy strength training by utilizing a ladder protocol. Ladders...
Dumbbell Row
A powerful, strong back with well-developed muscles is the dream of any athlete. This, of course, does not at all deny the pumping of all the other muscles, but it refutes the myth that the back is not the most important thing. In order to pump all the...
How to Do Dumbbell Shrug
The Dumbbell Shrug exercise is very effective for pumping the trapezoid. By doing it correctly, you can quickly see grow your trap muscle.
Anatomy Traps Muscle
The trapezius muscles run in the upper back and neck.
They are separated into three parts:
Upper, which is located in the...
🚨 How to do Pull Ups & Rest
Pull up-back are a basic exercise that involves working in the muscles of the biceps and the latissimus dorsi. In order to specifically accentuate the bicep muscles, it is necessary to perform the exercise in a certain way, different from the classic...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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