The 3 Best Trap Exercises for Mass
Let's look at the 3 best trap exercises that will help you develop a powerful and impressive back of the back.
In some athletes, even from a small load, the trapezoid grows in proportion to the shoulders and back muscles (this option is found...
Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly?
Basic exercises with a barbell.
Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...
The 5 Best Back Workouts for Women
Training back muscles for women is no less important than the buttocks and abs. A strong and relief back is a guarantee of the health of your musculoskeletal system. It will help get rid of muscle pain, improve posture and visually reduce the...
How to Barbell Bent-Over Row
The best exercise for the back is the barbell bent-over row. It is effective always and everywhere, it is done quite simply and perfectly pump the entire back. Like the bench press it can be called the base.
What muscles work when you do Barbell Bent-Over...
Seated Dumbbell Shrugs Proper Form
Let's go to train our traps today with an isolation exercise like the seated dumbbell shrugs.
Dumbbell Shrugs - The most effective exercise that works on trapezius muscles. Exercise of the dumbbell with dumbbells is equally useful both for increasing the strength of our trapezoids, which...
How to Do Kipping Pull Up
Kipping Pull Up - are suitable exclusively for athletes in the CrossFit discipline, since this technique does not imply quality and concentration, but the quantity and speed of execution.
Kipping Pull Up - this is a variant of pull-ups, which is carried out due to...
Errors of training the back muscles, and their solution
The back is the largest and strongest muscle in our body, and the better it is pumped, the more confident you can go forward. However, not everyone likes to perform pulls on the back, so instead of the widest ones they...
HOW TO SERRATUS PULLOVER
Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the widest back muscles along the entire length. In addition, when performing involved serratus and quite a few lower pectoral muscles
The fundamental criterion for the pullover...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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